Shake and Bake
Workouts
Tuesday 11/2/21 @ 9:15 PM
119kj
84rpm
38%
16mph
Tuesday 11/2/21 @ 10:38 AM
✅
168kj
81rpm
43%
18mph
Saturday 3/6/21 @ 4:22 PM
78kj
74rpm
39%
15mph
Friday 10/2/20 @ 10:26 AM
✅
130kj
75rpm
46%
18mph
Tuesday 7/14/20 @ 10:9 PM
✅
148kj
77rpm
37%
15mph
Wednesday 11/6/19 @ 10:43 AM
119kj
49rpm
46%
10mph
Friday 1/31/20 @ 11:36 PM
162kj
79rpm
38%
15mph
Saturday 5/9/20 @ 10:2 AM
✅
246kj
81rpm
44%
19mph
Saturday 9/14/19 @ 2:52 AM
56kj
65rpm
43%
15mph
Monday 3/23/20 @ 11:38 AM
✅
86kj
69rpm
48%
18mph
Wednesday 1/22/20 @ 9:44 PM
✅
178kj
71rpm
42%
16mph
Thursday 1/23/20 @ 11:33 AM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 3:50 PM
118kj
82rpm
38%
16mph
Wednesday 4/1/20 @ 7:39 PM
✅
156kj
82rpm
42%
18mph
Tuesday 2/11/20 @ 11:30 PM
178kj
81rpm
39%
16mph
Wednesday 2/12/20 @ 12:57 PM
✅
217kj
81rpm
41%
17mph
Saturday 11/30/19 @ 1:39 AM
104kj
68rpm
34%
13mph
Wednesday 11/27/19 @ 10:51 AM
✅
235kj
74rpm
44%
17mph
Monday 9/2/19 @ 12:25 AM
150kj
74rpm
39%
15mph
Monday 6/17/19 @ 9:54 AM
✅
243kj
78rpm
44%
18mph