Shake and Bake
Workouts
Monday 8/7/23 @ 10:53 PM
37kj
75rpm
33%
13mph
Wednesday 8/9/23 @ 8:3 PM
✅
60kj
73rpm
34%
13mph
Monday 3/6/23 @ 11:43 PM
✅
101kj
81rpm
40%
17mph
Wednesday 3/8/23 @ 12:58 AM
82kj
78rpm
38%
16mph
Saturday 5/29/21 @ 12:58 PM
112kj
82rpm
37%
16mph
Tuesday 4/6/21 @ 10:8 PM
✅
148kj
81rpm
42%
17mph
Sunday 8/9/20 @ 3:8 PM
165kj
74rpm
40%
15mph
Thursday 8/6/20 @ 9:58 PM
✅
229kj
72rpm
47%
18mph
Sunday 5/31/20 @ 6:23 PM
174kj
80rpm
38%
16mph
Tuesday 6/2/20 @ 9:40 PM
✅
220kj
81rpm
42%
17mph
Sunday 3/29/20 @ 10:18 PM
72kj
67rpm
41%
15mph
Saturday 9/21/19 @ 8:26 PM
✅
121kj
77rpm
46%
18mph
Sunday 2/2/20 @ 2:26 PM
155kj
83rpm
36%
15mph
Monday 10/21/19 @ 1:58 AM
✅
217kj
85rpm
40%
17mph
Friday 1/31/20 @ 12:54 AM
173kj
74rpm
41%
16mph
Thursday 1/30/20 @ 12:30 AM
✅
233kj
78rpm
45%
18mph
Thursday 12/26/19 @ 10:23 PM
225kj
68rpm
39%
14mph
Thursday 12/26/19 @ 10:22 PM
✅
319kj
68rpm
47%
17mph
Saturday 12/7/19 @ 12:43 AM
73kj
80rpm
25%
11mph
Saturday 11/9/19 @ 9:27 PM
✅
172kj
75rpm
40%
15mph