Shake and Bake

Workouts

Thursday 9/30/21 @ 8:27 PM
74kj
63rpm
34%
12mph
20 min Groove Ride
Cody Rigsby
Tuesday 10/26/21 @ 9:46 AM
108kj
73rpm
39%
15mph
Sunday 2/2/20 @ 2:26 PM
155kj
83rpm
36%
15mph
30 min JLO Ride
Jess & Robin
Saturday 2/1/20 @ 1:0 PM
268kj
82rpm
45%
19mph
Tuesday 3/17/20 @ 9:49 PM
159kj
76rpm
38%
15mph
30 min P!nk Ride
Christine D'Ercole
Sunday 4/19/20 @ 4:15 PM
247kj
79rpm
43%
18mph
Saturday 6/20/20 @ 12:11 AM
173kj
72rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/19/20 @ 8:27 PM
174kj
60rpm
44%
14mph
Sunday 5/31/20 @ 7:5 PM
105kj
79rpm
38%
15mph
20 min Latin Ride
Cody Rigsby
Tuesday 6/2/20 @ 9:0 PM
151kj
79rpm
43%
18mph
Sunday 11/24/19 @ 3:34 PM
22kj
72rpm
22%
8mph
15 min Pop Ride
Cody Rigsby
Thursday 5/21/20 @ 12:48 AM
138kj
81rpm
46%
19mph
Monday 3/23/20 @ 12:34 AM
97kj
83rpm
39%
17mph
15 min Groove Ride
Cody Rigsby
Wednesday 5/20/20 @ 11:16 PM
93kj
81rpm
39%
16mph
Saturday 1/11/20 @ 2:51 PM
212kj
77rpm
36%
14mph
45 min Latin Ride
Cody Rigsby
Wednesday 4/22/20 @ 8:59 AM
318kj
69rpm
45%
16mph
Monday 4/20/20 @ 8:48 PM
186kj
78rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Friday 10/4/19 @ 8:19 PM
215kj
80rpm
42%
17mph
Wednesday 2/19/20 @ 12:26 AM
213kj
74rpm
36%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/25/20 @ 10:32 AM
275kj
60rpm
43%
14mph

Workouts

20 min Groove Ride
Cody Rigsby
74 kj
Thursday 9/30/21
108 kj
Tuesday 10/26/21
30 min JLO Ride
Jess & Robin
155 kj
Sunday 2/2/20
268 kj
Saturday 2/1/20
30 min P!nk Ride
Christine D'Ercole
159 kj
Tuesday 3/17/20
247 kj
Sunday 4/19/20
30 min Intervals & Arms Ride
Cody Rigsby
173 kj
Saturday 6/20/20
174 kj
Friday 6/19/20
20 min Latin Ride
Cody Rigsby
105 kj
Sunday 5/31/20
151 kj
Tuesday 6/2/20
15 min Pop Ride
Cody Rigsby
22 kj
Sunday 11/24/19
138 kj
Thursday 5/21/20
15 min Groove Ride
Cody Rigsby
97 kj
Monday 3/23/20
93 kj
Wednesday 5/20/20
45 min Latin Ride
Cody Rigsby
212 kj
Saturday 1/11/20
318 kj
Wednesday 4/22/20
30 min Pop Ride
Cody Rigsby
186 kj
Monday 4/20/20
215 kj
Friday 10/4/19
45 min Intervals & Arms Ride
Cody Rigsby
213 kj
Wednesday 2/19/20
275 kj
Tuesday 2/25/20