Shake and Bake

Workouts

Saturday 9/9/23 @ 1:27 AM
✅
51kj
0rpm
0%
0mph
Extra 10: The Kid LAROI Ride
Olivia Amato
Friday 9/8/23 @ 1:58 PM
kj
rpm
%
0mph
Thursday 10/22/20 @ 10:6 PM
56kj
78rpm
31%
13mph
15 min Low Impact Ride
Robin Arzón
Thursday 6/8/23 @ 5:9 PM
✅
84kj
56rpm
48%
15mph
Thursday 2/16/23 @ 8:10 PM
111kj
80rpm
38%
16mph
20 min 90s Pop Ride
Ally Love
Friday 2/10/23 @ 11:19 PM
✅
142kj
68rpm
47%
17mph
Sunday 9/18/22 @ 3:42 PM
101kj
79rpm
37%
15mph
20 min Low Impact Ride
Robin Arzón
Thursday 9/15/22 @ 4:22 PM
✅
130kj
72rpm
43%
17mph
Sunday 10/30/22 @ 2:44 PM
187kj
85rpm
38%
16mph
30 min 80s Ride
Ally Love
Friday 9/16/22 @ 5:2 PM
✅
241kj
75rpm
47%
18mph
Saturday 3/19/22 @ 1:9 AM
✅
134kj
86rpm
39%
17mph
20 min 90s Pop Ride
Kendall Toole
Sunday 4/3/22 @ 10:45 PM
80kj
47rpm
47%
14mph
Sunday 9/5/21 @ 1:9 PM
✅
145kj
82rpm
35%
15mph
30 min 80s Ride
Denis Morton
Thursday 4/22/21 @ 9:51 PM
114kj
44rpm
50%
13mph
Saturday 8/28/21 @ 1:8 AM
✅
99kj
82rpm
36%
15mph
20 min 80s Ride
Denis Morton
Saturday 5/15/21 @ 4:3 PM
77kj
43rpm
51%
13mph
Tuesday 5/25/21 @ 9:52 PM
✅
81kj
74rpm
35%
14mph
20 min 80s Ride
Jenn Sherman
Saturday 5/15/21 @ 3:39 PM
75kj
43rpm
51%
13mph
Monday 4/26/21 @ 7:39 PM
✅
59kj
81rpm
38%
16mph
10 min Low Impact Ride
Kendall Toole
Wednesday 4/21/21 @ 12:3 AM
38kj
39rpm
54%
13mph

Workouts

Extra 10: The Kid LAROI Ride
Olivia Amato
✅ 51 kj
Saturday 9/9/23
kj
Friday 9/8/23
15 min Low Impact Ride
Robin Arzón
56 kj
Thursday 10/22/20
✅ 84 kj
Thursday 6/8/23
20 min 90s Pop Ride
Ally Love
111 kj
Thursday 2/16/23
✅ 142 kj
Friday 2/10/23
20 min Low Impact Ride
Robin Arzón
101 kj
Sunday 9/18/22
✅ 130 kj
Thursday 9/15/22
30 min 80s Ride
Ally Love
187 kj
Sunday 10/30/22
✅ 241 kj
Friday 9/16/22
20 min 90s Pop Ride
Kendall Toole
✅ 134 kj
Saturday 3/19/22
80 kj
Sunday 4/3/22
30 min 80s Ride
Denis Morton
✅ 145 kj
Sunday 9/5/21
114 kj
Thursday 4/22/21
20 min 80s Ride
Denis Morton
✅ 99 kj
Saturday 8/28/21
77 kj
Saturday 5/15/21
20 min 80s Ride
Jenn Sherman
✅ 81 kj
Tuesday 5/25/21
75 kj
Saturday 5/15/21
10 min Low Impact Ride
Kendall Toole
✅ 59 kj
Monday 4/26/21
38 kj
Wednesday 4/21/21