Shake and Bake

Workouts

Tuesday 8/10/21 @ 6:27 PM
kj
rpm
%
0mph
10 min Climb Ride
Olivia Amato
Saturday 8/28/21 @ 8:29 PM
βœ…
152kj
81rpm
56%
23mph
Tuesday 3/16/21 @ 12:13 AM
121kj
80rpm
39%
16mph
20 min Low Impact Ride
Olivia Amato
Thursday 6/24/21 @ 2:22 AM
βœ…
251kj
95rpm
45%
21mph
Saturday 2/20/21 @ 9:23 PM
86kj
77rpm
39%
16mph
15 min Low Impact Ride
Matt Wilpers
Sunday 2/21/21 @ 4:44 PM
βœ…
186kj
91rpm
47%
22mph
Sunday 1/31/21 @ 8:4 PM
182kj
75rpm
42%
16mph
30 min Motown Ride
Alex Toussaint
Sunday 1/31/21 @ 5:12 PM
βœ…
560kj
98rpm
54%
25mph
Thursday 1/28/21 @ 6:53 PM
50kj
90rpm
33%
15mph
10 min Low Impact Ride
Ally Love
Monday 1/11/21 @ 12:15 AM
βœ…
117kj
97rpm
44%
21mph
Tuesday 1/19/21 @ 2:6 AM
74kj
78rpm
36%
15mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 1/21/21 @ 1:32 PM
βœ…
211kj
88rpm
52%
23mph
Sunday 1/17/21 @ 10:21 PM
116kj
71rpm
42%
16mph
20 min 80s Pop Ride
Olivia Amato
Sunday 5/17/20 @ 3:10 PM
βœ…
350kj
90rpm
56%
25mph
Friday 1/15/21 @ 6:42 PM
112kj
81rpm
38%
16mph
20 min Year of Yes Ride
Robin ArzΓ³n
Sunday 1/17/21 @ 4:38 PM
βœ…
352kj
98rpm
52%
25mph
Sunday 1/10/21 @ 6:47 PM
68kj
81rpm
35%
14mph
15 min Low Impact Ride
Olivia Amato
Sunday 1/10/21 @ 6:27 PM
βœ…
199kj
100rpm
45%
22mph
Thursday 1/7/21 @ 8:21 PM
144kj
92rpm
32%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 10:57 AM
βœ…
469kj
93rpm
52%
24mph

Workouts

10 min Climb Ride
Olivia Amato
kj
Tuesday 8/10/21
βœ… 152 kj
Saturday 8/28/21
20 min Low Impact Ride
Olivia Amato
121 kj
Tuesday 3/16/21
βœ… 251 kj
Thursday 6/24/21
15 min Low Impact Ride
Matt Wilpers
86 kj
Saturday 2/20/21
βœ… 186 kj
Sunday 2/21/21
30 min Motown Ride
Alex Toussaint
182 kj
Sunday 1/31/21
βœ… 560 kj
Sunday 1/31/21
10 min Low Impact Ride
Ally Love
50 kj
Thursday 1/28/21
βœ… 117 kj
Monday 1/11/21
15 min R&B Ride
Tunde Oyeneyin
74 kj
Tuesday 1/19/21
βœ… 211 kj
Thursday 1/21/21
20 min 80s Pop Ride
Olivia Amato
116 kj
Sunday 1/17/21
βœ… 350 kj
Sunday 5/17/20
20 min Year of Yes Ride
Robin ArzΓ³n
112 kj
Friday 1/15/21
βœ… 352 kj
Sunday 1/17/21
15 min Low Impact Ride
Olivia Amato
68 kj
Sunday 1/10/21
βœ… 199 kj
Sunday 1/10/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
144 kj
Thursday 1/7/21
βœ… 469 kj
Thursday 1/7/21