Shake and Bake

Workouts

Thursday 2/4/21 @ 9:59 AM
✅
669kj
95rpm
49%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 1:31 PM
572kj
83rpm
52%
22mph
Sunday 10/4/20 @ 1:51 PM
✅
630kj
91rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/19/19 @ 11:55 AM
572kj
88rpm
49%
22mph
Thursday 9/17/20 @ 2:44 PM
✅
715kj
95rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 12:47 PM
580kj
83rpm
51%
22mph
Wednesday 8/26/20 @ 1:57 PM
✅
689kj
91rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 1:16 PM
565kj
85rpm
50%
22mph
Saturday 1/4/20 @ 1:51 PM
354kj
80rpm
44%
18mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Saturday 1/4/20 @ 1:55 PM
✅
631kj
81rpm
55%
23mph
Saturday 2/23/19 @ 6:3 PM
kj
rpm
%
0mph
45 min 80s Ride
Jennifer Jacobs
Friday 2/22/19 @ 12:58 PM
✅
693kj
82rpm
57%
24mph
Tuesday 10/9/18 @ 9:47 PM
kj
rpm
%
0mph
45 min Boss Ride
Ally Love
Sunday 10/7/18 @ 3:40 PM
✅
706kj
86rpm
55%
24mph
Wednesday 8/15/18 @ 12:20 AM
kj
rpm
%
0mph
45 min 90s Rock Ride
Ally Love
Tuesday 8/14/18 @ 10:57 AM
✅
697kj
82rpm
56%
24mph
Sunday 7/22/18 @ 2:13 PM
kj
rpm
%
0mph
45 min Crank It Up Ride
Christine D'Ercole
Friday 6/22/18 @ 11:3 AM
✅
613kj
82rpm
53%
22mph
Tuesday 2/6/18 @ 11:49 AM
153kj
84rpm
41%
18mph
20 min Low Impact Ride
Denis Morton
Friday 1/5/18 @ 11:32 AM
✅
243kj
84rpm
50%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 669 kj
Thursday 2/4/21
572 kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 630 kj
Sunday 10/4/20
572 kj
Thursday 9/19/19
45 min Power Zone Ride
Denis Morton
✅ 715 kj
Thursday 9/17/20
580 kj
Monday 11/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 689 kj
Wednesday 8/26/20
565 kj
Wednesday 11/13/19
45 min EDM/Electronic Dance Ride
Kendall Toole
354 kj
Saturday 1/4/20
✅ 631 kj
Saturday 1/4/20
45 min 80s Ride
Jennifer Jacobs
kj
Saturday 2/23/19
✅ 693 kj
Friday 2/22/19
45 min Boss Ride
Ally Love
kj
Tuesday 10/9/18
✅ 706 kj
Sunday 10/7/18
45 min 90s Rock Ride
Ally Love
kj
Wednesday 8/15/18
✅ 697 kj
Tuesday 8/14/18
45 min Crank It Up Ride
Christine D'Ercole
kj
Sunday 7/22/18
✅ 613 kj
Friday 6/22/18
20 min Low Impact Ride
Denis Morton
153 kj
Tuesday 2/6/18
✅ 243 kj
Friday 1/5/18