Shake and Bake

Workouts

Wednesday 11/11/20 @ 2:12 PM
✅
677kj
86rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/14/20 @ 12:18 AM
240kj
74rpm
38%
15mph
Friday 12/4/20 @ 3:29 PM
✅
699kj
93rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/12/23 @ 3:5 PM
233kj
80rpm
36%
15mph
Tuesday 11/10/20 @ 2:43 PM
✅
463kj
91rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 4:17 PM
160kj
76rpm
40%
16mph
Saturday 7/11/20 @ 4:4 PM
✅
86kj
69rpm
50%
19mph
10 min Climb Ride
Hannah Frankson
Saturday 12/26/20 @ 11:7 PM
60kj
61rpm
47%
16mph
Wednesday 7/15/20 @ 1:38 PM
✅
513kj
88rpm
42%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 12/11/20 @ 11:47 PM
335kj
74rpm
38%
15mph
Saturday 11/14/20 @ 2:59 PM
✅
961kj
95rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 12:44 AM
338kj
75rpm
39%
16mph
Thursday 10/22/20 @ 1:16 PM
✅
422kj
100rpm
55%
26mph
20 min FTP Test Ride
Matt Wilpers
Friday 10/30/20 @ 4:49 PM
154kj
79rpm
44%
18mph
Wednesday 10/7/20 @ 3:52 PM
✅
963kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 12:38 AM
332kj
75rpm
38%
15mph
Saturday 6/13/20 @ 12:44 PM
✅
499kj
93rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 12:10 AM
269kj
77rpm
36%
14mph
Thursday 4/23/20 @ 12:42 PM
✅
144kj
83rpm
41%
17mph
20 min Country Ride
Ally Love
Saturday 4/25/20 @ 12:36 AM
77kj
70rpm
36%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 677 kj
Wednesday 11/11/20
240 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 699 kj
Friday 12/4/20
233 kj
Wednesday 7/12/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Tuesday 11/10/20
160 kj
Sunday 5/2/21
10 min Climb Ride
Hannah Frankson
✅ 86 kj
Saturday 7/11/20
60 kj
Saturday 12/26/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 513 kj
Wednesday 7/15/20
335 kj
Friday 12/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 961 kj
Saturday 11/14/20
338 kj
Sunday 11/15/20
20 min FTP Test Ride
Matt Wilpers
✅ 422 kj
Thursday 10/22/20
154 kj
Friday 10/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 963 kj
Wednesday 10/7/20
332 kj
Thursday 10/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 499 kj
Saturday 6/13/20
269 kj
Friday 6/12/20
20 min Country Ride
Ally Love
✅ 144 kj
Thursday 4/23/20
77 kj
Saturday 4/25/20