Shake and Bake

Workouts

Friday 5/8/20 @ 4:42 PM
βœ…
226kj
83rpm
42%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 7/18/22 @ 11:37 AM
kj
rpm
%
0mph
Friday 3/19/21 @ 3:21 PM
βœ…
984kj
99rpm
50%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/2/21 @ 12:5 AM
572kj
91rpm
43%
19mph
Tuesday 3/9/21 @ 5:46 PM
βœ…
1019kj
88rpm
55%
24mph
60 min Climb Ride
Christine D'Ercole
Saturday 8/24/19 @ 1:52 PM
600kj
83rpm
46%
20mph
Tuesday 11/10/20 @ 3:16 PM
βœ…
477kj
95rpm
51%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/14/20 @ 8:14 PM
285kj
86rpm
45%
19mph
Wednesday 8/26/20 @ 3:34 PM
βœ…
834kj
88rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 10:50 PM
599kj
90rpm
44%
20mph
Saturday 7/11/20 @ 2:55 PM
251kj
71rpm
49%
18mph
30 min Climb Ride
Cody Rigsby
Saturday 2/29/20 @ 11:47 PM
βœ…
294kj
76rpm
50%
20mph
Monday 6/22/20 @ 2:47 PM
275kj
84rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 6/20/20 @ 6:16 PM
βœ…
308kj
85rpm
47%
20mph
Saturday 5/16/20 @ 4:46 PM
88kj
68rpm
51%
19mph
10 min Climb Ride
Matt Wilpers
Wednesday 11/28/18 @ 7:1 PM
βœ…
117kj
76rpm
53%
21mph
Friday 1/24/20 @ 8:32 PM
221kj
73rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 11:1 PM
βœ…
325kj
81rpm
50%
20mph
Saturday 8/11/18 @ 1:39 PM
kj
rpm
%
0mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 7/28/18 @ 2:20 PM
βœ…
595kj
88rpm
45%
20mph

Workouts

30 min Lizzo Ride
Robin ArzΓ³n
βœ… 226 kj
Friday 5/8/20
kj
Monday 7/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 984 kj
Friday 3/19/21
572 kj
Tuesday 3/2/21
60 min Climb Ride
Christine D'Ercole
βœ… 1019 kj
Tuesday 3/9/21
600 kj
Saturday 8/24/19
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 477 kj
Tuesday 11/10/20
285 kj
Tuesday 4/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 834 kj
Wednesday 8/26/20
599 kj
Sunday 11/24/19
30 min Climb Ride
Cody Rigsby
251 kj
Saturday 7/11/20
βœ… 294 kj
Saturday 2/29/20
30 min Pop Ride
Cody Rigsby
275 kj
Monday 6/22/20
βœ… 308 kj
Saturday 6/20/20
10 min Climb Ride
Matt Wilpers
88 kj
Saturday 5/16/20
βœ… 117 kj
Wednesday 11/28/18
30 min XOXO, Cody
Cody Rigsby
221 kj
Friday 1/24/20
βœ… 325 kj
Friday 1/24/20
60 min HRZ Endurance Ride
Christine D'Ercole
kj
Saturday 8/11/18
βœ… 595 kj
Saturday 7/28/18