Shake and Bake

Workouts

Tuesday 11/7/23 @ 2:4 PM
124kj
80rpm
43%
18mph
15 min Low Impact Ride
Ally Love
Monday 10/30/23 @ 3:50 PM
✅
205kj
78rpm
55%
23mph
Wednesday 3/31/21 @ 3:42 PM
✅
141kj
101rpm
46%
23mph
10 min Low Impact
Ben Alldis
Monday 3/15/21 @ 3:58 PM
110kj
89rpm
46%
21mph
Saturday 4/25/20 @ 1:32 PM
147kj
86rpm
40%
18mph
20 min Pop Ride
Jess King
Wednesday 3/3/21 @ 3:20 PM
✅
281kj
80rpm
55%
22mph
Tuesday 4/21/20 @ 2:26 PM
214kj
84rpm
41%
17mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 4/29/20 @ 3:21 PM
✅
356kj
77rpm
53%
21mph
Sunday 9/6/20 @ 5:57 AM
kj
rpm
%
0mph
60 min Feel Good Ride
Ally Love
Sunday 10/11/20 @ 1:0 PM
✅
954kj
74rpm
63%
24mph
Tuesday 9/29/20 @ 10:25 PM
✅
937kj
76rpm
59%
24mph
60 min Climb Ride
Christine D'Ercole
Wednesday 5/20/20 @ 3:10 PM
871kj
76rpm
58%
23mph
Friday 11/22/19 @ 3:52 PM
241kj
80rpm
44%
18mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 11/26/19 @ 7:43 PM
✅
404kj
77rpm
55%
22mph
Friday 5/22/20 @ 8:8 AM
85kj
88rpm
42%
19mph
10 min Low Impact Ride
Emma Lovewell
Sunday 4/26/20 @ 5:10 PM
✅
119kj
77rpm
52%
21mph
Wednesday 5/6/20 @ 1:59 PM
234kj
85rpm
42%
18mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 7:29 PM
✅
437kj
80rpm
57%
23mph
Sunday 3/29/20 @ 3:53 PM
206kj
81rpm
41%
17mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:51 PM
✅
533kj
75rpm
66%
25mph

Workouts

15 min Low Impact Ride
Ally Love
124 kj
Tuesday 11/7/23
✅ 205 kj
Monday 10/30/23
10 min Low Impact
Ben Alldis
✅ 141 kj
Wednesday 3/31/21
110 kj
Monday 3/15/21
20 min Pop Ride
Jess King
147 kj
Saturday 4/25/20
✅ 281 kj
Wednesday 3/3/21
30 min Low Impact Ride
Emma Lovewell
214 kj
Tuesday 4/21/20
✅ 356 kj
Wednesday 4/29/20
60 min Feel Good Ride
Ally Love
kj
Sunday 9/6/20
✅ 954 kj
Sunday 10/11/20
60 min Climb Ride
Christine D'Ercole
✅ 937 kj
Tuesday 9/29/20
871 kj
Wednesday 5/20/20
30 min Coldplay Ride
Emma Lovewell
241 kj
Friday 11/22/19
✅ 404 kj
Tuesday 11/26/19
10 min Low Impact Ride
Emma Lovewell
85 kj
Friday 5/22/20
✅ 119 kj
Sunday 4/26/20
30 min Together We Ride
Robin Arzón
234 kj
Wednesday 5/6/20
✅ 437 kj
Thursday 3/19/20
30 min Sundays with Love
Ally Love
206 kj
Sunday 3/29/20
✅ 533 kj
Sunday 3/29/20