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Shake and Bake
amywhtuwant2do
Westerly, RI
89 π₯
Beat 2ndgenpizzalife
VS
2ndgenpizzalife
πCedarburg, WIπ
30
Beat amywhtuwant2do
Workouts
Previous Workouts
Next Workouts
Monday 3/22/21 @ 4:12 PM
β
1355
kj
86
rpm
51
%
22
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 10/2/22 @ 10:20 PM
1037
kj
93
rpm
45
%
21
mph
Friday 12/4/20 @ 3:29 PM
β
699
kj
93
rpm
51
%
24
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 9/26/21 @ 8:10 PM
489
kj
91
rpm
44
%
21
mph
Thursday 9/17/20 @ 2:11 PM
β
392
kj
102
rpm
45
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/26/21 @ 3:40 PM
298
kj
94
rpm
42
%
20
mph
Wednesday 3/24/21 @ 4:31 PM
β
487
kj
100
rpm
49
%
24
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Saturday 8/14/21 @ 4:18 PM
321
kj
91
rpm
44
%
20
mph
Saturday 1/2/21 @ 1:23 PM
β
369
kj
89
rpm
48
%
22
mph
30 min New Year's Day Recovery Ride
Sam Yo
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Wednesday 1/13/21 @ 1:31 AM
256
kj
87
rpm
41
%
19
mph
Wednesday 7/15/20 @ 1:38 PM
β
513
kj
88
rpm
42
%
19
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Share
Wednesday 12/9/20 @ 1:23 AM
443
kj
83
rpm
39
%
17
mph
Wednesday 12/2/20 @ 4:15 PM
β
994
kj
96
rpm
51
%
24
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 12/2/20 @ 1:0 AM
491
kj
84
rpm
41
%
18
mph
Tuesday 11/24/20 @ 3:14 PM
β
440
kj
88
rpm
52
%
23
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 11/28/20 @ 4:24 PM
194
kj
89
rpm
37
%
17
mph
Thursday 10/22/20 @ 1:16 PM
β
422
kj
100
rpm
55
%
26
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Wednesday 9/2/20 @ 1:33 AM
203
kj
95
rpm
42
%
20
mph
Tuesday 4/21/20 @ 1:58 PM
β
181
kj
81
rpm
45
%
19
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Tuesday 2/11/20 @ 1:39 AM
180
kj
88
rpm
42
%
19
mph
Previous Workouts
Next Workouts
amywhtuwant2do
Westerly, RI
89 π₯
Beat 2ndgenpizzalife
VS
2ndgenpizzalife
πCedarburg, WIπ
30
Beat amywhtuwant2do
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1355
kj
Monday 3/22/21
1037
kj
Sunday 10/2/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
699
kj
Friday 12/4/20
489
kj
Sunday 9/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
392
kj
Thursday 9/17/20
298
kj
Thursday 8/26/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
β
487
kj
Wednesday 3/24/21
321
kj
Saturday 8/14/21
30 min New Year's Day Recovery Ride
Sam Yo
View Class
Share
β
369
kj
Saturday 1/2/21
256
kj
Wednesday 1/13/21
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
β
513
kj
Wednesday 7/15/20
443
kj
Wednesday 12/9/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
994
kj
Wednesday 12/2/20
491
kj
Wednesday 12/2/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
440
kj
Tuesday 11/24/20
194
kj
Saturday 11/28/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
422
kj
Thursday 10/22/20
203
kj
Wednesday 9/2/20
20 min FTP Test Ride
Denis Morton
View Class
Share
β
181
kj
Tuesday 4/21/20
180
kj
Tuesday 2/11/20
Previous Workouts
Next Workouts