Shake and Bake

Workouts

Monday 3/22/21 @ 4:12 PM
βœ…
1355kj
86rpm
51%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/2/22 @ 10:20 PM
1037kj
93rpm
45%
21mph
Friday 12/4/20 @ 3:29 PM
βœ…
699kj
93rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 8:10 PM
489kj
91rpm
44%
21mph
Thursday 9/17/20 @ 2:11 PM
βœ…
392kj
102rpm
45%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 3:40 PM
298kj
94rpm
42%
20mph
Wednesday 3/24/21 @ 4:31 PM
βœ…
487kj
100rpm
49%
24mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 8/14/21 @ 4:18 PM
321kj
91rpm
44%
20mph
Saturday 1/2/21 @ 1:23 PM
βœ…
369kj
89rpm
48%
22mph
30 min New Year's Day Recovery Ride
Sam Yo
Wednesday 1/13/21 @ 1:31 AM
256kj
87rpm
41%
19mph
Wednesday 7/15/20 @ 1:38 PM
βœ…
513kj
88rpm
42%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 1:23 AM
443kj
83rpm
39%
17mph
Wednesday 12/2/20 @ 4:15 PM
βœ…
994kj
96rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 1:0 AM
491kj
84rpm
41%
18mph
Tuesday 11/24/20 @ 3:14 PM
βœ…
440kj
88rpm
52%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 11/28/20 @ 4:24 PM
194kj
89rpm
37%
17mph
Thursday 10/22/20 @ 1:16 PM
βœ…
422kj
100rpm
55%
26mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 9/2/20 @ 1:33 AM
203kj
95rpm
42%
20mph
Tuesday 4/21/20 @ 1:58 PM
βœ…
181kj
81rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Tuesday 2/11/20 @ 1:39 AM
180kj
88rpm
42%
19mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1355 kj
Monday 3/22/21
1037 kj
Sunday 10/2/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 699 kj
Friday 12/4/20
489 kj
Sunday 9/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 392 kj
Thursday 9/17/20
298 kj
Thursday 8/26/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 487 kj
Wednesday 3/24/21
321 kj
Saturday 8/14/21
30 min New Year's Day Recovery Ride
Sam Yo
βœ… 369 kj
Saturday 1/2/21
256 kj
Wednesday 1/13/21
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 513 kj
Wednesday 7/15/20
443 kj
Wednesday 12/9/20
60 min Power Zone Ride
Matt Wilpers
βœ… 994 kj
Wednesday 12/2/20
491 kj
Wednesday 12/2/20
30 min Power Zone Endurance Ride
Denis Morton
βœ… 440 kj
Tuesday 11/24/20
194 kj
Saturday 11/28/20
20 min FTP Test Ride
Matt Wilpers
βœ… 422 kj
Thursday 10/22/20
203 kj
Wednesday 9/2/20
20 min FTP Test Ride
Denis Morton
βœ… 181 kj
Tuesday 4/21/20
180 kj
Tuesday 2/11/20