Shake and Bake

Workouts

Saturday 6/25/22 @ 7:16 PM
433kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/5/21 @ 11:48 AM
✅
433kj
90rpm
38%
17mph
Saturday 6/18/22 @ 5:45 PM
441kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/18/22 @ 12:3 PM
✅
465kj
86rpm
41%
18mph
Wednesday 10/6/21 @ 6:42 PM
329kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 4/4/22 @ 10:14 AM
✅
331kj
90rpm
38%
18mph
Monday 2/7/22 @ 10:38 PM
318kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/10/22 @ 12:46 PM
✅
320kj
89rpm
38%
17mph
Wednesday 1/26/22 @ 9:12 PM
349kj
89rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/25/22 @ 12:5 PM
✅
366kj
92rpm
39%
18mph
Saturday 6/5/21 @ 5:33 PM
646kj
88rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 10:29 AM
✅
662kj
90rpm
39%
18mph
Monday 5/10/21 @ 7:25 PM
184kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 1:37 PM
✅
187kj
92rpm
35%
16mph
Wednesday 11/11/20 @ 6:18 PM
216kj
72rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 1:38 PM
✅
253kj
78rpm
46%
19mph
Friday 10/16/20 @ 7:28 PM
✅
230kj
79rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 1:31 PM
219kj
70rpm
46%
17mph
Wednesday 7/1/20 @ 6:23 PM
207kj
76rpm
43%
17mph
30 min Rock Ride
Jess King
Thursday 7/2/20 @ 11:48 AM
✅
245kj
78rpm
45%
18mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
433 kj
Saturday 6/25/22
✅ 433 kj
Thursday 8/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Saturday 6/18/22
✅ 465 kj
Saturday 6/18/22
45 min Power Zone Endurance Ride
Ben Alldis
329 kj
Wednesday 10/6/21
✅ 331 kj
Monday 4/4/22
45 min Power Zone Endurance Ride
Christine D'Ercole
318 kj
Monday 2/7/22
✅ 320 kj
Thursday 2/10/22
45 min Power Zone Ride
Matt Wilpers
349 kj
Wednesday 1/26/22
✅ 366 kj
Tuesday 1/25/22
90 min Power Zone Endurance Ride
Matt Wilpers
646 kj
Saturday 6/5/21
✅ 662 kj
Saturday 6/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Monday 5/10/21
✅ 187 kj
Friday 3/5/21
30 min Beyoncé Two for One Ride
Alex & Tunde
216 kj
Wednesday 11/11/20
✅ 253 kj
Thursday 11/12/20
30 min XOXO, Cody
Cody Rigsby
✅ 230 kj
Friday 10/16/20
219 kj
Wednesday 10/14/20
30 min Rock Ride
Jess King
207 kj
Wednesday 7/1/20
✅ 245 kj
Thursday 7/2/20