Shake and Bake

Workouts

Monday 5/24/21 @ 4:19 PM
248kj
85rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 9:26 PM
655kj
88rpm
51%
22mph
Wednesday 10/13/21 @ 7:28 PM
248kj
86rpm
35%
15mph
45 min Power Zone Ride
Ben Alldis
Thursday 9/9/21 @ 6:5 PM
537kj
86rpm
48%
21mph
Friday 9/9/22 @ 1:39 AM
128kj
73rpm
36%
14mph
30 min Oregon Ride
Emma Lovewell
Tuesday 10/18/22 @ 10:49 PM
331kj
78rpm
50%
21mph
Thursday 12/30/21 @ 7:37 PM
74kj
80rpm
36%
15mph
15 min 80s Ride
Christine D'Ercole
Saturday 12/21/19 @ 7:43 PM
219kj
88rpm
52%
23mph
Thursday 11/18/21 @ 1:14 AM
225kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/22/21 @ 5:48 PM
609kj
92rpm
49%
22mph
Saturday 11/6/21 @ 1:45 PM
322kj
88rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/7/21 @ 10:13 PM
666kj
82rpm
48%
20mph
Saturday 10/30/21 @ 5:32 PM
354kj
84rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 9:33 PM
724kj
83rpm
50%
21mph
Saturday 4/3/21 @ 11:30 AM
317kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/2/21 @ 9:13 PM
697kj
90rpm
47%
21mph
Friday 5/21/21 @ 6:33 PM
340kj
86rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 4:15 PM
839kj
91rpm
50%
23mph
Tuesday 5/4/21 @ 6:10 PM
273kj
87rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/6/21 @ 7:11 PM
634kj
93rpm
49%
23mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
248 kj
Monday 5/24/21
655 kj
Wednesday 5/26/21
45 min Power Zone Ride
Ben Alldis
248 kj
Wednesday 10/13/21
537 kj
Thursday 9/9/21
30 min Oregon Ride
Emma Lovewell
128 kj
Friday 9/9/22
331 kj
Tuesday 10/18/22
15 min 80s Ride
Christine D'Ercole
74 kj
Thursday 12/30/21
219 kj
Saturday 12/21/19
45 min Power Zone Endurance Ride
Denis Morton
225 kj
Thursday 11/18/21
609 kj
Saturday 5/22/21
60 min Power Zone Ride
Matt Wilpers
322 kj
Saturday 11/6/21
666 kj
Sunday 11/7/21
60 min Power Zone Ride
Matt Wilpers
354 kj
Saturday 10/30/21
724 kj
Wednesday 10/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Saturday 4/3/21
697 kj
Monday 8/2/21
60 min Power Zone Ride
Matt Wilpers
340 kj
Friday 5/21/21
839 kj
Friday 5/21/21
45 min Power Zone Ride
Matt Wilpers
273 kj
Tuesday 5/4/21
634 kj
Thursday 5/6/21