Shake and Bake

Workouts

Tuesday 8/2/22 @ 11:28 PM
151kj
79rpm
36%
15mph
30 min Power Zone Endurance Ride
Sam Yo
Tuesday 10/4/22 @ 12:58 PM
kj
rpm
%
0mph
Wednesday 12/22/21 @ 2:27 AM
139kj
77rpm
36%
14mph
30 min Mamma Mia Ride
Christine D'Ercole
Thursday 12/23/21 @ 2:1 PM
140kj
76rpm
35%
14mph
Monday 12/20/21 @ 1:46 AM
137kj
84rpm
33%
14mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Monday 12/20/21 @ 1:41 PM
133kj
77rpm
33%
14mph
Wednesday 11/24/21 @ 8:5 PM
221kj
71rpm
38%
14mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:59 PM
172kj
65rpm
37%
13mph
Tuesday 9/28/21 @ 11:48 PM
229kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 5:42 PM
234kj
85rpm
34%
15mph
Wednesday 7/7/21 @ 4:3 PM
91kj
79rpm
34%
14mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Friday 7/9/21 @ 12:53 PM
73kj
74rpm
31%
13mph
Saturday 5/15/21 @ 12:1 PM
334kj
86rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 3:28 PM
270kj
79rpm
34%
14mph
Wednesday 2/17/21 @ 5:24 PM
158kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 12:21 PM
128kj
83rpm
32%
14mph
Wednesday 4/7/21 @ 12:35 PM
91kj
74rpm
35%
14mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 4/7/21 @ 12:34 PM
70kj
71rpm
33%
12mph
Tuesday 3/30/21 @ 6:6 PM
147kj
81rpm
35%
15mph
30 min The Chicks Ride
Christine D'Ercole
Friday 3/26/21 @ 5:4 PM
150kj
73rpm
37%
15mph

Workouts

30 min Power Zone Endurance Ride
Sam Yo
151 kj
Tuesday 8/2/22
kj
Tuesday 10/4/22
30 min Mamma Mia Ride
Christine D'Ercole
139 kj
Wednesday 12/22/21
140 kj
Thursday 12/23/21
30 min Holiday: Reflection Ride
Christine D'Ercole
137 kj
Monday 12/20/21
133 kj
Monday 12/20/21
45 min Turkey Burn Ride
Alex Toussaint
221 kj
Wednesday 11/24/21
172 kj
Thursday 11/26/20
45 min Power Zone Endurance Ride
Denis Morton
229 kj
Tuesday 9/28/21
234 kj
Tuesday 3/24/20
20 min AFO Ride: Depeche Mode
Christine D'Ercole
91 kj
Wednesday 7/7/21
73 kj
Friday 7/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Saturday 5/15/21
270 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Denis Morton
158 kj
Wednesday 2/17/21
128 kj
Tuesday 4/27/21
20 min Reflection Ride
Christine D'Ercole
91 kj
Wednesday 4/7/21
70 kj
Wednesday 4/7/21
30 min The Chicks Ride
Christine D'Ercole
147 kj
Tuesday 3/30/21
150 kj
Friday 3/26/21