Shake and Bake

Workouts

Tuesday 1/10/23 @ 1:53 AM
140kj
80rpm
34%
14mph
30 min Power Zone Endurance 80s Ride
Sam Yo
Sunday 2/19/23 @ 6:12 PM
107kj
85rpm
29%
13mph
Monday 5/24/21 @ 4:19 PM
248kj
85rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 7:21 PM
218kj
85rpm
32%
14mph
Thursday 11/18/21 @ 1:14 AM
225kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/9/21 @ 3:10 PM
203kj
85rpm
32%
14mph
Saturday 11/6/21 @ 1:45 PM
322kj
88rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/5/21 @ 6:46 PM
286kj
90rpm
31%
14mph
Saturday 10/30/21 @ 5:32 PM
354kj
84rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/30/21 @ 10:4 PM
303kj
84rpm
34%
15mph
Saturday 4/3/21 @ 11:30 AM
317kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/2/21 @ 11:0 AM
274kj
85rpm
33%
14mph
Friday 5/21/21 @ 6:33 PM
340kj
86rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/18/21 @ 10:10 PM
297kj
86rpm
33%
15mph
Tuesday 5/4/21 @ 6:10 PM
273kj
87rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/1/21 @ 2:7 PM
222kj
85rpm
33%
15mph

Workouts

30 min Power Zone Endurance 80s Ride
Sam Yo
140 kj
Tuesday 1/10/23
107 kj
Sunday 2/19/23
45 min Power Zone Max Ride
Matt Wilpers
248 kj
Monday 5/24/21
218 kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Denis Morton
225 kj
Thursday 11/18/21
203 kj
Wednesday 6/9/21
60 min Power Zone Ride
Matt Wilpers
322 kj
Saturday 11/6/21
286 kj
Friday 11/5/21
60 min Power Zone Ride
Matt Wilpers
354 kj
Saturday 10/30/21
303 kj
Friday 4/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Saturday 4/3/21
274 kj
Monday 8/2/21
60 min Power Zone Ride
Matt Wilpers
340 kj
Friday 5/21/21
297 kj
Tuesday 5/18/21
45 min Power Zone Ride
Matt Wilpers
273 kj
Tuesday 5/4/21
222 kj
Saturday 5/1/21