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Shake and Bake
amyvash
PZP • SwxyAF • Gtown MA
81 🔥
Beat bikergirl4beer
VS
bikergirl4beer
Cincinnati
7
Beat amyvash
Workouts
Previous Workouts
Tuesday 1/10/23 @ 1:53 AM
✅
140
kj
80
rpm
34
%
14
mph
30 min Power Zone Endurance 80s Ride
Sam Yo
View Class
Share
Sunday 2/19/23 @ 6:12 PM
107
kj
85
rpm
29
%
13
mph
Monday 5/24/21 @ 4:19 PM
✅
248
kj
85
rpm
34
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/24/21 @ 7:21 PM
218
kj
85
rpm
32
%
14
mph
Thursday 11/18/21 @ 1:14 AM
✅
225
kj
78
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 6/9/21 @ 3:10 PM
203
kj
85
rpm
32
%
14
mph
Saturday 11/6/21 @ 1:45 PM
✅
322
kj
88
rpm
33
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 11/5/21 @ 6:46 PM
286
kj
90
rpm
31
%
14
mph
Saturday 10/30/21 @ 5:32 PM
✅
354
kj
84
rpm
37
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/30/21 @ 10:4 PM
303
kj
84
rpm
34
%
15
mph
Saturday 4/3/21 @ 11:30 AM
✅
317
kj
81
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/2/21 @ 11:0 AM
274
kj
85
rpm
33
%
14
mph
Friday 5/21/21 @ 6:33 PM
✅
340
kj
86
rpm
35
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 5/18/21 @ 10:10 PM
297
kj
86
rpm
33
%
15
mph
Tuesday 5/4/21 @ 6:10 PM
✅
273
kj
87
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/1/21 @ 2:7 PM
222
kj
85
rpm
33
%
15
mph
Previous Workouts
amyvash
PZP • SwxyAF • Gtown MA
81 🔥
Beat bikergirl4beer
VS
bikergirl4beer
Cincinnati
7
Beat amyvash
Workouts
Previous Workouts
30 min Power Zone Endurance 80s Ride
Sam Yo
View Class
Share
✅
140
kj
Tuesday 1/10/23
107
kj
Sunday 2/19/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
248
kj
Monday 5/24/21
218
kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
225
kj
Thursday 11/18/21
203
kj
Wednesday 6/9/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
322
kj
Saturday 11/6/21
286
kj
Friday 11/5/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
354
kj
Saturday 10/30/21
303
kj
Friday 4/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
317
kj
Saturday 4/3/21
274
kj
Monday 8/2/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
340
kj
Friday 5/21/21
297
kj
Tuesday 5/18/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
273
kj
Tuesday 5/4/21
222
kj
Saturday 5/1/21
Previous Workouts