Shake and Bake
Workouts
Wednesday 1/27/21 @ 4:43 PM
160kj
88rpm
34%
15mph
Monday 2/6/23 @ 2:39 PM
✅
223kj
77rpm
43%
18mph
Thursday 4/29/21 @ 1:16 PM
244kj
81rpm
36%
15mph
Sunday 5/2/21 @ 1:3 PM
✅
386kj
80rpm
45%
19mph
Friday 4/30/21 @ 4:41 PM
337kj
86rpm
36%
16mph
Friday 10/8/21 @ 12:39 PM
✅
566kj
82rpm
45%
19mph
Thursday 11/18/21 @ 1:14 AM
225kj
78rpm
36%
15mph
Saturday 11/20/21 @ 1:19 PM
✅
399kj
78rpm
46%
19mph
Saturday 11/6/21 @ 1:45 PM
322kj
88rpm
33%
15mph
Saturday 11/6/21 @ 12:24 PM
✅
500kj
79rpm
43%
18mph
Saturday 10/30/21 @ 5:32 PM
354kj
84rpm
37%
16mph
Sunday 10/31/21 @ 1:29 PM
✅
601kj
83rpm
46%
20mph
Wednesday 10/13/21 @ 7:28 PM
248kj
86rpm
35%
15mph
Thursday 10/14/21 @ 12:17 PM
✅
423kj
81rpm
46%
19mph
Friday 8/20/21 @ 10:19 PM
92kj
84rpm
33%
14mph
Sunday 5/16/21 @ 12:32 PM
✅
110kj
77rpm
38%
15mph
Monday 5/24/21 @ 4:19 PM
248kj
85rpm
34%
15mph
Saturday 5/29/21 @ 1:25 PM
✅
351kj
79rpm
39%
17mph
Tuesday 5/4/21 @ 6:10 PM
273kj
87rpm
36%
16mph
Tuesday 5/4/21 @ 10:2 AM
✅
423kj
79rpm
46%
19mph
Workouts
160
kj
Wednesday 1/27/21
244
kj
Thursday 4/29/21
337
kj
Friday 4/30/21
225
kj
Thursday 11/18/21