Shake and Bake
Workouts
Wednesday 11/3/21 @ 8:8 PM
232kj
81rpm
35%
15mph
Monday 11/1/21 @ 12:6 PM
✅
588kj
86rpm
50%
22mph
Friday 1/20/23 @ 6:8 PM
188kj
84rpm
31%
14mph
Sunday 1/22/23 @ 2:31 PM
✅
541kj
84rpm
49%
21mph
Friday 1/20/23 @ 2:15 AM
174kj
76rpm
33%
13mph
Wednesday 8/17/22 @ 2:40 PM
✅
631kj
84rpm
53%
23mph
Tuesday 2/16/21 @ 4:39 PM
275kj
87rpm
36%
16mph
Thursday 2/11/21 @ 1:40 PM
✅
585kj
91rpm
48%
22mph
Friday 7/1/22 @ 8:19 PM
120kj
75rpm
34%
14mph
Saturday 7/2/22 @ 4:20 PM
✅
424kj
85rpm
53%
23mph
Thursday 4/29/21 @ 1:16 PM
244kj
81rpm
36%
15mph
Sunday 10/3/21 @ 9:9 AM
✅
572kj
86rpm
50%
22mph
Monday 11/8/21 @ 8:15 PM
259kj
85rpm
34%
15mph
Tuesday 11/9/21 @ 12:17 PM
✅
534kj
89rpm
43%
20mph
Thursday 2/4/21 @ 11:44 AM
259kj
81rpm
37%
16mph
Saturday 11/6/21 @ 9:59 AM
✅
622kj
86rpm
52%
23mph
Thursday 3/11/21 @ 3:52 PM
237kj
80rpm
37%
15mph
Tuesday 3/2/21 @ 11:42 AM
✅
563kj
84rpm
51%
22mph
Saturday 1/30/21 @ 4:22 PM
329kj
83rpm
36%
15mph
Monday 1/25/21 @ 11:0 AM
✅
761kj
85rpm
50%
22mph
Workouts
188
kj
Friday 1/20/23
174
kj
Friday 1/20/23
244
kj
Thursday 4/29/21
237
kj
Thursday 3/11/21
329
kj
Saturday 1/30/21