Shake and Bake
Workouts
Friday 2/24/23 @ 9:52 PM
258kj
73rpm
37%
14mph
Thursday 8/15/19 @ 3:49 PM
✅
378kj
86rpm
41%
18mph
Wednesday 1/18/23 @ 10:49 PM
309kj
79rpm
41%
17mph
Thursday 2/4/21 @ 4:53 PM
✅
404kj
87rpm
43%
19mph
Monday 2/15/21 @ 3:49 PM
301kj
77rpm
39%
16mph
Tuesday 2/16/21 @ 8:4 PM
✅
383kj
88rpm
40%
18mph
Saturday 10/8/22 @ 1:24 PM
✅
398kj
80rpm
40%
17mph
Monday 11/11/19 @ 7:7 PM
246kj
83rpm
41%
17mph
Sunday 7/4/21 @ 2:7 PM
✅
317kj
83rpm
40%
17mph
Thursday 4/22/21 @ 8:33 PM
244kj
89rpm
40%
18mph
Saturday 11/16/19 @ 3:8 PM
✅
378kj
82rpm
39%
16mph
Saturday 1/30/21 @ 9:33 PM
65kj
78rpm
37%
15mph
Thursday 10/15/20 @ 7:22 PM
0kj
0rpm
0%
0mph
Sunday 1/5/20 @ 4:8 PM
✅
kj
rpm
%
0mph
Friday 9/20/19 @ 12:13 AM
307kj
82rpm
40%
17mph
Tuesday 9/17/19 @ 3:18 PM
✅
372kj
81rpm
44%
18mph
Friday 4/12/19 @ 12:43 PM
188kj
78rpm
40%
16mph
Thursday 5/9/19 @ 2:31 PM
✅
270kj
87rpm
43%
19mph
Friday 1/25/19 @ 11:0 PM
361kj
79rpm
39%
16mph
Sunday 1/27/19 @ 6:16 PM
✅
504kj
84rpm
43%
19mph
Workouts
246
kj
Monday 11/11/19
244
kj
Thursday 4/22/21
65
kj
Saturday 1/30/21
307
kj
Friday 9/20/19
361
kj
Friday 1/25/19