Shake and Bake

Workouts

Sunday 6/21/20 @ 2:45 PM
347kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/20/23 @ 12:5 PM
✅
474kj
93rpm
43%
20mph
Friday 5/21/21 @ 3:34 PM
332kj
85rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/1/22 @ 10:14 AM
✅
383kj
88rpm
39%
17mph
Saturday 6/19/21 @ 3:1 PM
348kj
78rpm
43%
18mph
45 min Sweat Steady Ride
Jess King
Saturday 9/24/22 @ 10:29 AM
✅
436kj
85rpm
45%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
347 kj
Sunday 6/21/20
✅ 474 kj
Monday 2/20/23
45 min Power Zone Max Ride
Matt Wilpers
332 kj
Friday 5/21/21
✅ 383 kj
Thursday 12/1/22
45 min Sweat Steady Ride
Jess King
348 kj
Saturday 6/19/21
✅ 436 kj
Saturday 9/24/22