Shake and Bake
Workouts
Saturday 1/22/22 @ 4:38 PM
347kj
73rpm
40%
16mph
Monday 2/5/24 @ 12:22 AM
✅
769kj
76rpm
54%
22mph
Thursday 12/1/22 @ 2:4 PM
289kj
77rpm
40%
16mph
Monday 10/11/21 @ 1:5 PM
✅
588kj
75rpm
55%
22mph
Monday 2/22/21 @ 1:13 PM
307kj
75rpm
41%
16mph
Tuesday 2/23/21 @ 1:49 PM
✅
689kj
78rpm
57%
23mph
Thursday 4/30/20 @ 1:46 PM
211kj
73rpm
44%
17mph
Friday 5/22/20 @ 2:1 PM
✅
405kj
81rpm
53%
22mph
Wednesday 11/6/19 @ 12:46 PM
328kj
82rpm
41%
17mph
Saturday 11/2/19 @ 1:28 PM
✅
568kj
79rpm
53%
22mph
Tuesday 9/24/19 @ 11:56 AM
366kj
77rpm
45%
18mph
Tuesday 9/17/19 @ 8:10 PM
✅
615kj
77rpm
55%
22mph
Thursday 4/18/19 @ 11:47 AM
253kj
63rpm
45%
16mph
Thursday 4/18/19 @ 12:25 PM
✅
500kj
78rpm
51%
21mph
Monday 3/18/19 @ 11:37 AM
347kj
85rpm
40%
18mph
Tuesday 11/6/18 @ 8:16 PM
✅
597kj
85rpm
51%
22mph
Thursday 2/7/19 @ 12:38 PM
332kj
86rpm
40%
18mph
Monday 8/6/18 @ 9:54 PM
✅
575kj
89rpm
49%
22mph
Tuesday 11/13/18 @ 12:35 PM
319kj
85rpm
39%
17mph
Tuesday 11/13/18 @ 12:56 PM
✅
555kj
82rpm
51%
22mph
Workouts
347
kj
Saturday 1/22/22
211
kj
Thursday 4/30/20
328
kj
Wednesday 11/6/19
253
kj
Thursday 4/18/19
319
kj
Tuesday 11/13/18