Shake and Bake

Workouts

Monday 2/15/21 @ 1:31 PM
✅
333kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 4:44 PM
210kj
82rpm
33%
14mph
Saturday 9/5/20 @ 4:8 PM
✅
444kj
76rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 2:6 PM
227kj
81rpm
31%
13mph
Wednesday 7/28/21 @ 11:51 AM
✅
293kj
75rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/29/21 @ 10:56 AM
149kj
79rpm
30%
12mph
Saturday 7/24/21 @ 4:21 PM
✅
407kj
72rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:59 PM
266kj
82rpm
34%
14mph
Sunday 4/14/19 @ 2:27 PM
✅
461kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 4:55 PM
274kj
81rpm
34%
14mph
Sunday 4/19/20 @ 5:17 PM
✅
194kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 11:17 AM
114kj
89rpm
29%
13mph
Saturday 9/26/20 @ 4:15 PM
✅
429kj
75rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 11:19 AM
234kj
82rpm
32%
13mph
Monday 9/7/20 @ 2:44 PM
✅
341kj
73rpm
45%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 11:15 AM
183kj
82rpm
32%
14mph
Saturday 11/23/19 @ 5:39 PM
✅
478kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 10:55 AM
228kj
79rpm
32%
13mph
Monday 5/4/20 @ 1:37 PM
✅
128kj
74rpm
42%
17mph
20 min Feel Good Ride
Ally Love
Wednesday 6/3/20 @ 11:33 AM
74kj
68rpm
36%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Monday 2/15/21
210 kj
Friday 2/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Saturday 9/5/20
227 kj
Saturday 9/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 293 kj
Wednesday 7/28/21
149 kj
Thursday 7/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 407 kj
Saturday 7/24/21
266 kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 461 kj
Sunday 4/14/19
274 kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 194 kj
Sunday 4/19/20
114 kj
Monday 10/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 429 kj
Saturday 9/26/20
234 kj
Monday 9/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 341 kj
Monday 9/7/20
183 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Saturday 11/23/19
228 kj
Saturday 8/29/20
20 min Feel Good Ride
Ally Love
✅ 128 kj
Monday 5/4/20
74 kj
Wednesday 6/3/20