Shake and Bake
Workouts
Wednesday 3/24/21 @ 12:1 PM
205kj
81rpm
40%
17mph
Tuesday 8/24/21 @ 3:12 PM
✅
304kj
86rpm
45%
20mph
Sunday 9/11/22 @ 2:9 PM
355kj
69rpm
42%
16mph
Tuesday 11/30/21 @ 6:31 PM
✅
602kj
82rpm
47%
20mph
Wednesday 4/6/22 @ 12:57 PM
251kj
76rpm
38%
16mph
Monday 11/29/21 @ 1:10 PM
✅
423kj
80rpm
46%
19mph
Wednesday 12/4/19 @ 12:44 PM
317kj
85rpm
39%
17mph
Tuesday 11/5/19 @ 4:39 PM
✅
437kj
86rpm
44%
20mph
Tuesday 10/13/20 @ 12:0 PM
297kj
78rpm
40%
17mph
Saturday 7/20/19 @ 4:47 PM
✅
436kj
83rpm
46%
20mph
Sunday 12/8/19 @ 2:20 PM
456kj
77rpm
44%
18mph
Saturday 9/19/20 @ 7:35 PM
✅
678kj
83rpm
49%
21mph
Wednesday 4/24/19 @ 11:46 AM
361kj
80rpm
43%
18mph
Tuesday 4/23/19 @ 6:43 PM
✅
437kj
82rpm
45%
19mph
Wednesday 5/1/19 @ 10:26 PM
216kj
81rpm
41%
17mph
Tuesday 4/30/19 @ 3:57 PM
✅
295kj
80rpm
47%
20mph
Saturday 4/20/19 @ 6:0 PM
501kj
81rpm
44%
18mph
Wednesday 4/17/19 @ 12:11 PM
✅
605kj
82rpm
47%
20mph
Sunday 12/23/18 @ 3:42 PM
220kj
73rpm
45%
17mph
Monday 12/24/18 @ 4:50 PM
✅
311kj
73rpm
52%
20mph
Workouts
205
kj
Wednesday 3/24/21
355
kj
Sunday 9/11/22
251
kj
Wednesday 4/6/22
317
kj
Wednesday 12/4/19
297
kj
Tuesday 10/13/20
456
kj
Sunday 12/8/19
216
kj
Wednesday 5/1/19
501
kj
Saturday 4/20/19