Shake and Bake

Workouts

Thursday 12/1/22 @ 2:4 PM
289kj
77rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Friday 10/15/21 @ 11:47 PM
✅
292kj
79rpm
38%
16mph
Thursday 10/15/20 @ 11:50 AM
✅
175kj
75rpm
40%
16mph
30 min Hamilton Ride
Robin Arzón
Wednesday 9/15/21 @ 9:26 PM
162kj
77rpm
39%
15mph
Sunday 2/28/21 @ 8:4 PM
✅
464kj
75rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 8:1 PM
381kj
79rpm
37%
16mph
Sunday 1/3/21 @ 4:0 PM
✅
128kj
74rpm
42%
16mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/22/20 @ 7:44 PM
kj
rpm
%
0mph
Saturday 10/3/20 @ 8:6 PM
144kj
75rpm
36%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/19/20 @ 12:47 AM
✅
158kj
76rpm
37%
15mph
Wednesday 11/6/19 @ 12:46 PM
✅
328kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/11/19 @ 11:34 PM
291kj
78rpm
40%
16mph
Thursday 4/18/19 @ 11:47 AM
253kj
63rpm
45%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/21/19 @ 10:22 PM
✅
292kj
78rpm
41%
17mph
Monday 3/18/19 @ 11:37 AM
✅
347kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/6/18 @ 9:9 PM
296kj
88rpm
37%
16mph
Thursday 2/7/19 @ 12:38 PM
✅
332kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/6/19 @ 11:47 PM
314kj
86rpm
38%
17mph
Tuesday 11/13/18 @ 12:35 PM
✅
319kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/13/18 @ 11:7 PM
286kj
86rpm
38%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
289 kj
Thursday 12/1/22
✅ 292 kj
Friday 10/15/21
30 min Hamilton Ride
Robin Arzón
✅ 175 kj
Thursday 10/15/20
162 kj
Wednesday 9/15/21
60 min Power Zone Ride
Matt Wilpers
✅ 464 kj
Sunday 2/28/21
381 kj
Saturday 2/27/21
20 min Year of Yes Ride
Robin Arzón
✅ 128 kj
Sunday 1/3/21
kj
Tuesday 12/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
144 kj
Saturday 10/3/20
✅ 158 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 328 kj
Wednesday 11/6/19
291 kj
Monday 11/11/19
45 min Power Zone Endurance Ride
Denis Morton
253 kj
Thursday 4/18/19
✅ 292 kj
Sunday 4/21/19
45 min Power Zone Ride
Denis Morton
✅ 347 kj
Monday 3/18/19
296 kj
Tuesday 11/6/18
45 min Power Zone Ride
Matt Wilpers
✅ 332 kj
Thursday 2/7/19
314 kj
Wednesday 2/6/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 319 kj
Tuesday 11/13/18
286 kj
Tuesday 11/13/18