Shake and Bake

Workouts

Thursday 1/30/20 @ 11:43 PM
461kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/4/20 @ 12:1 AM
βœ…
624kj
78rpm
49%
20mph
Saturday 6/27/20 @ 3:27 PM
454kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/26/19 @ 3:3 AM
βœ…
596kj
81rpm
47%
20mph
Thursday 2/3/22 @ 2:7 PM
156kj
69rpm
41%
15mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/2/22 @ 10:12 PM
βœ…
317kj
79rpm
50%
20mph
Friday 8/30/19 @ 11:34 AM
331kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/21/20 @ 2:44 AM
βœ…
400kj
0rpm
0%
0mph
Saturday 4/13/19 @ 4:26 PM
468kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 1:43 PM
βœ…
701kj
83rpm
49%
21mph
Saturday 4/25/20 @ 2:9 PM
141kj
81rpm
40%
17mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 4/25/20 @ 1:56 PM
βœ…
255kj
84rpm
43%
19mph
Thursday 10/3/19 @ 11:44 AM
351kj
74rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 1:15 AM
βœ…
556kj
83rpm
51%
22mph
Saturday 4/27/19 @ 4:56 PM
47kj
84rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 10:40 PM
βœ…
87kj
88rpm
42%
19mph
Tuesday 4/16/19 @ 11:40 AM
352kj
80rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/16/19 @ 12:1 AM
βœ…
517kj
86rpm
47%
21mph
Sunday 4/7/19 @ 2:2 PM
322kj
75rpm
44%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 1:31 AM
βœ…
466kj
85rpm
46%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Thursday 1/30/20
βœ… 624 kj
Tuesday 2/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Saturday 6/27/20
βœ… 596 kj
Tuesday 11/26/19
30 min EMINEM Ride
Denis Morton
156 kj
Thursday 2/3/22
βœ… 317 kj
Wednesday 2/2/22
45 min Power Zone Endurance Ride
Denis Morton
331 kj
Friday 8/30/19
βœ… 400 kj
Friday 2/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
468 kj
Saturday 4/13/19
βœ… 701 kj
Saturday 4/13/19
30 min Together We Ride: Live from Home
Robin ArzΓ³n
141 kj
Saturday 4/25/20
βœ… 255 kj
Saturday 4/25/20
45 min Power Zone Ride
Matt Wilpers
351 kj
Thursday 10/3/19
βœ… 556 kj
Thursday 6/6/19
10 min Low Impact Ride
Matt Wilpers
47 kj
Saturday 4/27/19
βœ… 87 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
352 kj
Tuesday 4/16/19
βœ… 517 kj
Tuesday 4/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Sunday 4/7/19
βœ… 466 kj
Saturday 4/6/19