Shake and Bake
Workouts
Saturday 7/25/20 @ 8:48 PM
✅
460kj
75rpm
44%
18mph
Monday 4/15/24 @ 10:56 AM
296kj
0rpm
0%
0mph
Wednesday 11/9/22 @ 2:27 PM
285kj
72rpm
42%
16mph
Thursday 11/17/22 @ 5:12 PM
✅
428kj
91rpm
40%
18mph
Saturday 1/2/21 @ 3:39 PM
193kj
74rpm
42%
17mph
Wednesday 1/6/21 @ 1:4 PM
✅
227kj
78rpm
44%
18mph
Saturday 11/2/19 @ 1:57 PM
469kj
78rpm
44%
18mph
Saturday 10/17/20 @ 12:7 PM
✅
683kj
87rpm
47%
21mph
Thursday 4/30/20 @ 1:46 PM
211kj
73rpm
44%
17mph
Saturday 3/28/20 @ 12:12 PM
✅
320kj
90rpm
44%
20mph
Saturday 7/13/19 @ 2:35 PM
462kj
79rpm
43%
18mph
Saturday 7/13/19 @ 9:23 PM
✅
627kj
98rpm
39%
19mph
Saturday 3/2/19 @ 3:11 PM
232kj
82rpm
35%
15mph
Thursday 2/28/19 @ 10:57 AM
✅
354kj
81rpm
43%
18mph
Saturday 1/5/19 @ 5:45 PM
494kj
83rpm
43%
18mph
Saturday 1/5/19 @ 5:44 PM
✅
669kj
92rpm
45%
21mph
Wednesday 12/5/18 @ 12:39 PM
323kj
85rpm
40%
17mph
Monday 12/3/18 @ 11:0 AM
✅
458kj
90rpm
44%
20mph
Thursday 9/27/18 @ 1:9 PM
349kj
75rpm
45%
18mph
Thursday 7/5/18 @ 6:28 PM
✅
462kj
86rpm
46%
20mph
Workouts
296
kj
Monday 4/15/24
285
kj
Wednesday 11/9/22
193
kj
Saturday 1/2/21
469
kj
Saturday 11/2/19
211
kj
Thursday 4/30/20
323
kj
Wednesday 12/5/18
349
kj
Thursday 9/27/18