Shake and Bake
Workouts
Tuesday 6/27/23 @ 12:11 PM
241kj
70rpm
39%
15mph
Wednesday 7/5/23 @ 12:51 PM
✅
374kj
89rpm
40%
18mph
Wednesday 6/30/21 @ 12:30 PM
293kj
77rpm
41%
17mph
Sunday 1/29/23 @ 3:52 PM
✅
360kj
85rpm
41%
18mph
Wednesday 4/6/22 @ 12:57 PM
251kj
76rpm
38%
16mph
Sunday 9/4/22 @ 8:0 PM
✅
354kj
88rpm
41%
18mph
Sunday 8/16/20 @ 1:31 PM
184kj
70rpm
43%
16mph
Friday 8/21/20 @ 7:46 PM
✅
260kj
78rpm
46%
19mph
Friday 9/18/20 @ 10:4 PM
304kj
76rpm
42%
17mph
Wednesday 9/16/20 @ 9:55 AM
✅
336kj
79rpm
42%
17mph
Wednesday 5/1/19 @ 10:26 PM
216kj
81rpm
41%
17mph
Friday 5/15/20 @ 11:18 AM
✅
223kj
83rpm
41%
18mph
Wednesday 4/29/20 @ 1:27 PM
448kj
75rpm
44%
17mph
Wednesday 4/29/20 @ 11:0 AM
✅
456kj
80rpm
42%
17mph
Wednesday 4/24/19 @ 11:46 AM
361kj
80rpm
43%
18mph
Sunday 4/19/20 @ 6:1 PM
✅
390kj
88rpm
41%
18mph
Wednesday 4/1/20 @ 3:4 PM
328kj
71rpm
44%
17mph
Monday 3/30/20 @ 11:11 AM
✅
358kj
82rpm
42%
18mph
Thursday 6/20/19 @ 11:8 AM
✅
306kj
71rpm
44%
17mph
Wednesday 6/19/19 @ 10:49 AM
293kj
83rpm
38%
17mph
Workouts
293
kj
Wednesday 6/30/21
251
kj
Wednesday 4/6/22
304
kj
Friday 9/18/20
216
kj
Wednesday 5/1/19
448
kj
Wednesday 4/29/20