Shake and Bake

Workouts

Saturday 4/2/22 @ 5:4 PM
445kj
72rpm
41%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Sunday 7/10/22 @ 3:34 PM
169kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/1/22 @ 12:1 PM
✅
464kj
84rpm
55%
24mph
Saturday 4/11/20 @ 3:54 PM
214kj
78rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Saturday 1/2/21 @ 4:46 PM
76kj
82rpm
31%
13mph
20 min Low Impact Ride
Matt Wilpers
Friday 4/26/19 @ 2:53 PM
✅
306kj
92rpm
51%
24mph
Friday 5/3/19 @ 11:37 AM
335kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/30/19 @ 9:58 AM
✅
735kj
96rpm
51%
24mph
Sunday 6/14/20 @ 12:56 PM
182kj
79rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Saturday 2/2/19 @ 1:20 PM
273kj
81rpm
38%
16mph
45 min Low Impact Ride
Matt Wilpers
Sunday 10/28/18 @ 11:55 AM
✅
671kj
86rpm
53%
23mph
Monday 1/14/19 @ 12:51 PM
351kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 11:6 AM
✅
723kj
95rpm
51%
24mph
Wednesday 7/11/18 @ 12:9 PM
326kj
80rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/9/18 @ 11:52 AM
✅
694kj
90rpm
52%
24mph
Sunday 5/27/18 @ 1:26 PM
403kj
82rpm
39%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 5/12/18 @ 2:31 PM
✅
887kj
90rpm
52%
23mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
445 kj
Saturday 4/2/22
✅ 1168 kj
Tuesday 3/28/23
30 min Power Zone Endurance Ride
Christine D'Ercole
169 kj
Sunday 7/10/22
✅ 464 kj
Monday 8/1/22
30 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Saturday 4/11/20
✅ 503 kj
Friday 4/10/20
20 min Low Impact Ride
Matt Wilpers
76 kj
Saturday 1/2/21
✅ 306 kj
Friday 4/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Friday 5/3/19
✅ 735 kj
Tuesday 4/30/19
30 min Power Zone Endurance Ride
Christine D'Ercole
182 kj
Sunday 6/14/20
✅ 457 kj
Monday 6/1/20
45 min Low Impact Ride
Matt Wilpers
273 kj
Saturday 2/2/19
✅ 671 kj
Sunday 10/28/18
45 min Power Zone Ride
Matt Wilpers
351 kj
Monday 1/14/19
✅ 723 kj
Monday 1/14/19
45 min Power Zone Ride
Matt Wilpers
326 kj
Wednesday 7/11/18
✅ 694 kj
Monday 7/9/18
60 min HRZ Endurance Ride
Christine D'Ercole
403 kj
Sunday 5/27/18
✅ 887 kj
Saturday 5/12/18