Shake and Bake
Workouts
Tuesday 6/27/23 @ 12:11 PM
241kj
70rpm
39%
15mph
Thursday 7/7/22 @ 1:40 PM
✅
297kj
82rpm
39%
17mph
Wednesday 6/30/21 @ 12:30 PM
293kj
77rpm
41%
17mph
Saturday 6/26/21 @ 1:35 PM
✅
318kj
84rpm
40%
17mph
Monday 1/25/21 @ 10:6 PM
✅
334kj
76rpm
43%
17mph
Thursday 6/30/22 @ 1:51 PM
311kj
82rpm
40%
17mph
Monday 4/26/21 @ 12:10 PM
320kj
72rpm
44%
17mph
Sunday 4/25/21 @ 1:24 PM
✅
321kj
80rpm
40%
17mph
Monday 1/18/21 @ 1:33 PM
323kj
75rpm
43%
17mph
Sunday 1/17/21 @ 7:49 PM
✅
342kj
83rpm
41%
18mph
Sunday 8/16/20 @ 1:31 PM
184kj
70rpm
43%
16mph
Monday 8/17/20 @ 12:51 PM
✅
225kj
77rpm
44%
18mph
Saturday 5/11/19 @ 8:14 PM
215kj
75rpm
52%
21mph
Wednesday 7/22/20 @ 10:32 PM
✅
216kj
88rpm
46%
21mph
Wednesday 4/29/20 @ 1:27 PM
✅
448kj
75rpm
44%
17mph
Saturday 12/7/19 @ 4:24 PM
433kj
85rpm
39%
17mph
Tuesday 11/12/19 @ 12:43 PM
✅
360kj
72rpm
47%
18mph
Tuesday 11/12/19 @ 11:27 PM
329kj
78rpm
42%
17mph
Thursday 6/20/19 @ 11:8 AM
✅
306kj
71rpm
44%
17mph
Thursday 6/20/19 @ 1:13 PM
286kj
82rpm
39%
17mph
Workouts
293
kj
Wednesday 6/30/21
323
kj
Monday 1/18/21