Shake and Bake
Workouts
Sunday 10/6/19 @ 1:38 PM
✅
473kj
77rpm
44%
18mph
Sunday 3/29/20 @ 9:33 PM
212kj
85rpm
29%
13mph
Sunday 8/1/21 @ 1:30 PM
✅
303kj
77rpm
41%
17mph
Thursday 11/12/20 @ 11:14 AM
194kj
83rpm
32%
14mph
Wednesday 12/16/20 @ 3:1 PM
✅
308kj
77rpm
42%
17mph
Monday 12/21/20 @ 12:42 PM
200kj
80rpm
34%
14mph
Monday 12/28/20 @ 1:42 PM
✅
339kj
75rpm
44%
17mph
Wednesday 2/19/20 @ 11:58 AM
166kj
83rpm
30%
13mph
Saturday 4/25/20 @ 2:33 PM
✅
218kj
80rpm
42%
18mph
Monday 7/6/20 @ 10:40 AM
117kj
92rpm
29%
13mph
Saturday 11/14/20 @ 11:39 PM
✅
446kj
77rpm
43%
18mph
Wednesday 11/11/20 @ 11:29 AM
272kj
83rpm
33%
14mph
Thursday 6/11/20 @ 12:35 PM
✅
208kj
81rpm
40%
17mph
Saturday 11/14/20 @ 2:41 PM
133kj
84rpm
33%
14mph
Monday 11/25/19 @ 1:40 PM
✅
347kj
80rpm
42%
18mph
Wednesday 9/23/20 @ 10:16 AM
204kj
78rpm
34%
14mph
Monday 6/24/19 @ 12:44 PM
✅
353kj
79rpm
43%
18mph
Wednesday 8/19/20 @ 10:29 AM
226kj
81rpm
35%
15mph
Saturday 6/13/20 @ 1:15 PM
✅
447kj
77rpm
43%
18mph
Saturday 6/13/20 @ 11:59 AM
252kj
87rpm
31%
14mph
Workouts
212
kj
Sunday 3/29/20
194
kj
Thursday 11/12/20
200
kj
Monday 12/21/20
117
kj
Monday 7/6/20
272
kj
Wednesday 11/11/20
133
kj
Saturday 11/14/20
252
kj
Saturday 6/13/20