Shake and Bake
Workouts
Monday 7/25/22 @ 2:1 PM
✅
167kj
74rpm
40%
16mph
Monday 7/18/22 @ 8:15 PM
163kj
65rpm
44%
15mph
Wednesday 3/10/21 @ 9:59 PM
247kj
74rpm
40%
15mph
Wednesday 3/10/21 @ 9:57 PM
✅
315kj
71rpm
46%
17mph
Tuesday 9/22/20 @ 8:58 PM
✅
274kj
77rpm
41%
16mph
Thursday 10/1/20 @ 2:6 PM
254kj
71rpm
42%
16mph
Tuesday 7/7/20 @ 11:29 PM
167kj
80rpm
38%
16mph
Thursday 7/9/20 @ 5:18 PM
✅
186kj
69rpm
45%
16mph
Wednesday 6/3/20 @ 9:55 PM
✅
214kj
88rpm
39%
17mph
Sunday 6/7/20 @ 6:34 PM
160kj
76rpm
39%
15mph
Thursday 4/2/20 @ 10:25 PM
112kj
79rpm
38%
16mph
Monday 4/6/20 @ 10:8 PM
✅
125kj
75rpm
42%
16mph
Saturday 3/28/20 @ 1:55 PM
✅
209kj
77rpm
43%
17mph
Saturday 3/28/20 @ 8:16 PM
177kj
69rpm
44%
16mph
Friday 3/20/20 @ 3:4 PM
✅
165kj
78rpm
45%
18mph
Friday 3/20/20 @ 3:4 PM
124kj
63rpm
47%
16mph
Friday 6/21/19 @ 4:22 PM
✅
221kj
87rpm
40%
17mph
Sunday 9/22/19 @ 4:46 PM
166kj
70rpm
42%
16mph
Tuesday 8/6/19 @ 8:48 PM
✅
208kj
82rpm
41%
17mph
Tuesday 8/6/19 @ 11:8 PM
172kj
73rpm
42%
16mph
Workouts
163
kj
Monday 7/18/22