Shake and Bake

Workouts

Saturday 7/10/21 @ 8:5 PM
42kj
74rpm
35%
14mph
10 min Low Impact Ride
Jess King
Tuesday 11/9/21 @ 1:39 AM
✅
55kj
79rpm
38%
16mph
Wednesday 5/12/21 @ 8:57 PM
94kj
48rpm
40%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/16/21 @ 2:11 AM
✅
180kj
60rpm
46%
15mph
Tuesday 3/30/21 @ 10:49 PM
93kj
68rpm
38%
14mph
20 min 80s Ride
Cody Rigsby
Tuesday 4/6/21 @ 10:8 PM
✅
148kj
81rpm
42%
17mph
Thursday 8/6/20 @ 9:55 PM
131kj
58rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/6/20 @ 9:58 PM
✅
229kj
72rpm
47%
18mph
Sunday 5/31/20 @ 6:29 PM
177kj
80rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 9:40 PM
✅
220kj
81rpm
42%
17mph
Sunday 1/19/20 @ 10:56 PM
176kj
77rpm
40%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Saturday 5/30/20 @ 3:38 AM
✅
176kj
79rpm
39%
16mph
Sunday 3/29/20 @ 5:21 PM
36kj
71rpm
33%
13mph
10 min Low Impact Ride
Hannah Corbin
Wednesday 8/21/19 @ 12:6 AM
✅
38kj
82rpm
31%
13mph
Wednesday 1/29/20 @ 9:43 PM
211kj
78rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 12:30 AM
✅
233kj
78rpm
45%
18mph
Wednesday 12/11/19 @ 11:27 PM
83kj
81rpm
37%
16mph
15 min Move for More: Climb Ride
Christine D'Ercole
Tuesday 12/17/19 @ 2:24 AM
✅
103kj
82rpm
40%
17mph
Tuesday 6/4/19 @ 10:40 PM
104kj
80rpm
42%
17mph
15 min Pop Ride
Cody Rigsby
Saturday 9/21/19 @ 8:26 PM
✅
121kj
77rpm
46%
18mph

Workouts

10 min Low Impact Ride
Jess King
42 kj
Saturday 7/10/21
✅ 55 kj
Tuesday 11/9/21
30 min Intervals & Arms Ride
Cody Rigsby
94 kj
Wednesday 5/12/21
✅ 180 kj
Wednesday 6/16/21
20 min 80s Ride
Cody Rigsby
93 kj
Tuesday 3/30/21
✅ 148 kj
Tuesday 4/6/21
30 min Intervals & Arms Ride
Cody Rigsby
131 kj
Thursday 8/6/20
✅ 229 kj
Thursday 8/6/20
30 min Pop Ride
Cody Rigsby
177 kj
Sunday 5/31/20
✅ 220 kj
Tuesday 6/2/20
30 min Low Impact Ride
Tunde Oyeneyin
176 kj
Sunday 1/19/20
✅ 176 kj
Saturday 5/30/20
10 min Low Impact Ride
Hannah Corbin
36 kj
Sunday 3/29/20
✅ 38 kj
Wednesday 8/21/19
30 min XOXO, Cody
Cody Rigsby
211 kj
Wednesday 1/29/20
✅ 233 kj
Thursday 1/30/20
15 min Move for More: Climb Ride
Christine D'Ercole
83 kj
Wednesday 12/11/19
✅ 103 kj
Tuesday 12/17/19
15 min Pop Ride
Cody Rigsby
104 kj
Tuesday 6/4/19
✅ 121 kj
Saturday 9/21/19