Shake and Bake
Workouts
Friday 6/23/23 @ 9:30 PM
31kj
28rpm
31%
5mph
Thursday 6/29/23 @ 1:32 PM
✅
245kj
72rpm
46%
18mph
Friday 4/30/21 @ 9:54 PM
173kj
71rpm
42%
16mph
Saturday 5/1/21 @ 4:52 PM
✅
263kj
79rpm
46%
19mph
Wednesday 3/10/21 @ 12:23 AM
138kj
60rpm
40%
13mph
Monday 3/15/21 @ 10:8 AM
✅
218kj
72rpm
44%
17mph
Wednesday 2/12/20 @ 10:0 PM
212kj
84rpm
41%
17mph
Thursday 2/13/20 @ 3:13 PM
✅
265kj
84rpm
44%
19mph
Monday 7/20/20 @ 11:58 PM
kj
rpm
%
0mph
Friday 7/31/20 @ 11:5 PM
✅
550kj
80rpm
46%
19mph
Thursday 7/30/20 @ 11:52 AM
190kj
69rpm
44%
16mph
Thursday 7/30/20 @ 12:1 PM
✅
255kj
78rpm
46%
18mph
Wednesday 4/22/20 @ 1:57 PM
217kj
83rpm
41%
17mph
Wednesday 4/22/20 @ 2:0 PM
✅
289kj
84rpm
46%
19mph
Friday 4/17/20 @ 12:35 PM
132kj
81rpm
41%
17mph
Monday 4/20/20 @ 2:57 PM
✅
174kj
81rpm
45%
19mph
Tuesday 12/24/19 @ 2:24 PM
177kj
76rpm
39%
15mph
Tuesday 12/24/19 @ 2:26 PM
✅
275kj
82rpm
46%
19mph
Friday 10/25/19 @ 8:55 PM
196kj
72rpm
44%
17mph
Monday 11/4/19 @ 2:0 PM
✅
258kj
79rpm
46%
19mph
Workouts
138
kj
Wednesday 3/10/21
190
kj
Thursday 7/30/20
217
kj
Wednesday 4/22/20