Shake and Bake
Workouts
Monday 1/16/23 @ 3:56 PM
39kj
94rpm
28%
13mph
Monday 1/30/23 @ 9:17 PM
✅
49kj
96rpm
31%
15mph
Saturday 1/28/23 @ 4:25 PM
✅
65kj
94rpm
35%
16mph
Sunday 1/7/24 @ 11:52 AM
61kj
93rpm
35%
16mph
Thursday 11/3/22 @ 9:52 PM
319kj
83rpm
40%
17mph
Friday 9/30/22 @ 9:7 AM
✅
323kj
85rpm
39%
17mph
Wednesday 5/3/23 @ 11:26 AM
✅
150kj
87rpm
39%
17mph
Tuesday 5/23/23 @ 9:38 AM
138kj
81rpm
39%
17mph
Friday 8/6/21 @ 10:17 PM
189kj
94rpm
35%
16mph
Friday 5/19/23 @ 8:18 PM
✅
207kj
96rpm
35%
17mph
Thursday 12/22/22 @ 9:12 PM
✅
216kj
86rpm
39%
17mph
Wednesday 1/25/23 @ 9:52 AM
189kj
89rpm
38%
16mph
Monday 11/14/22 @ 11:55 AM
201kj
86rpm
37%
17mph
Monday 4/20/20 @ 1:12 PM
✅
267kj
92rpm
41%
19mph
Saturday 3/27/21 @ 2:30 PM
181kj
82rpm
38%
16mph
Wednesday 11/18/20 @ 11:26 PM
✅
229kj
89rpm
39%
18mph
Tuesday 7/13/21 @ 11:55 AM
193kj
82rpm
40%
16mph
Saturday 7/17/21 @ 2:34 PM
✅
216kj
80rpm
42%
17mph
Monday 1/25/21 @ 12:49 PM
156kj
88rpm
34%
15mph
Saturday 5/9/20 @ 11:47 AM
✅
281kj
95rpm
41%
19mph
Workouts
319
kj
Thursday 11/3/22
189
kj
Friday 8/6/21
189
kj
Wednesday 1/25/23
201
kj
Monday 11/14/22
181
kj
Saturday 3/27/21
156
kj
Monday 1/25/21