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Shake and Bake
amys_got_goals
#RedOctoberBlueNovember
10
Beat duke_of_earel
VS
duke_of_earel
π»Iowa
180 π₯
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
Sunday 7/2/23 @ 7:26 PM
329
kj
87
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 12/14/23 @ 11:14 AM
β
413
kj
85
rpm
44
%
19
mph
Friday 12/4/20 @ 2:39 PM
231
kj
86
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 11/6/23 @ 11:11 AM
β
392
kj
81
rpm
44
%
19
mph
Wednesday 12/7/22 @ 10:14 PM
341
kj
87
rpm
37
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 3/14/23 @ 10:40 AM
β
368
kj
96
rpm
34
%
17
mph
Monday 9/19/22 @ 9:4 PM
231
kj
85
rpm
40
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/19/22 @ 10:9 AM
β
284
kj
92
rpm
40
%
19
mph
Monday 8/29/22 @ 8:58 PM
223
kj
86
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 8/29/22 @ 10:7 AM
β
252
kj
85
rpm
42
%
18
mph
Wednesday 1/19/22 @ 2:38 PM
318
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/19/22 @ 11:18 AM
β
451
kj
94
rpm
42
%
20
mph
Saturday 1/8/22 @ 3:32 PM
416
kj
86
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/28/21 @ 10:4 AM
β
522
kj
94
rpm
40
%
19
mph
Wednesday 8/11/21 @ 12:37 AM
328
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 8/12/21 @ 10:32 AM
β
448
kj
92
rpm
43
%
20
mph
Sunday 3/21/21 @ 4:58 PM
196
kj
76
rpm
41
%
16
mph
30 min HIIT & Hills Ride
Sam Yo
View Class
Share
Sunday 3/21/21 @ 11:0 AM
β
496
kj
167
rpm
0
%
0
mph
Wednesday 12/23/20 @ 3:25 PM
111
kj
76
rpm
39
%
15
mph
20 min Low Impact Ride
Kendall Toole
View Class
Share
Wednesday 12/18/19 @ 11:34 AM
β
123
kj
0
rpm
0
%
0
mph
Previous Workouts
Next Workouts
amys_got_goals
#RedOctoberBlueNovember
10
Beat duke_of_earel
VS
duke_of_earel
π»Iowa
180 π₯
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
329
kj
Sunday 7/2/23
β
413
kj
Thursday 12/14/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
231
kj
Friday 12/4/20
β
392
kj
Monday 11/6/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
341
kj
Wednesday 12/7/22
β
368
kj
Tuesday 3/14/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
231
kj
Monday 9/19/22
β
284
kj
Monday 9/19/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
223
kj
Monday 8/29/22
β
252
kj
Monday 8/29/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
318
kj
Wednesday 1/19/22
β
451
kj
Wednesday 1/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
416
kj
Saturday 1/8/22
β
522
kj
Friday 5/28/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
328
kj
Wednesday 8/11/21
β
448
kj
Thursday 8/12/21
30 min HIIT & Hills Ride
Sam Yo
View Class
Share
196
kj
Sunday 3/21/21
β
496
kj
Sunday 3/21/21
20 min Low Impact Ride
Kendall Toole
View Class
Share
111
kj
Wednesday 12/23/20
β
123
kj
Wednesday 12/18/19
Previous Workouts
Next Workouts