Shake and Bake
VS
Workouts
Wednesday 7/14/21 @ 10:45 AM
300kj
83rpm
40%
17mph
Thursday 7/8/21 @ 5:29 PM
✅
339kj
87rpm
40%
18mph
Thursday 12/22/22 @ 9:12 PM
216kj
86rpm
39%
17mph
Sunday 12/25/22 @ 8:28 PM
✅
223kj
84rpm
41%
18mph
Monday 11/14/22 @ 11:55 AM
201kj
86rpm
37%
17mph
Monday 12/7/20 @ 5:50 PM
✅
256kj
82rpm
44%
19mph
Monday 1/17/22 @ 2:31 PM
330kj
84rpm
40%
17mph
Monday 1/17/22 @ 5:39 PM
✅
332kj
81rpm
41%
17mph
Saturday 3/27/21 @ 2:30 PM
181kj
82rpm
38%
16mph
Monday 11/16/20 @ 4:51 PM
✅
212kj
88rpm
38%
17mph
Monday 11/15/21 @ 8:35 PM
183kj
88rpm
36%
16mph
Sunday 10/17/21 @ 6:9 PM
✅
212kj
89rpm
38%
17mph
Friday 8/6/21 @ 10:17 PM
189kj
94rpm
35%
16mph
Thursday 8/12/21 @ 4:34 PM
✅
215kj
93rpm
37%
17mph
Saturday 8/7/21 @ 11:54 AM
418kj
81rpm
41%
17mph
Wednesday 8/11/21 @ 4:23 PM
✅
464kj
83rpm
42%
18mph
Tuesday 4/6/21 @ 10:59 PM
✅
138kj
80rpm
41%
17mph
Monday 4/5/21 @ 10:16 PM
125kj
89rpm
36%
16mph
Sunday 2/21/21 @ 2:2 PM
403kj
83rpm
40%
17mph
Wednesday 2/24/21 @ 7:22 PM
✅
528kj
82rpm
44%
19mph
amys_got_goals
Lehigh Valley, PA
20
VS
contentaf
Colorado
143
🔥
Workouts
300
kj
Wednesday 7/14/21
216
kj
Thursday 12/22/22
201
kj
Monday 11/14/22
181
kj
Saturday 3/27/21
183
kj
Monday 11/15/21
189
kj
Friday 8/6/21
418
kj
Saturday 8/7/21