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Shake and Bake
amys_got_goals
PZYogis PA 🩵🧘🏼♀️
77
Beat beachdog_champ
VS
beachdog_champ
Nazareth Pa / Myrtle Beach SC
152 🔥
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
Tuesday 2/27/24 @ 2:28 PM
✅
76
kj
74
rpm
44
%
18
mph
10 min Climb Ride
Christine D'Ercole
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Sunday 4/10/22 @ 4:34 PM
62
kj
70
rpm
43
%
16
mph
Tuesday 9/28/21 @ 8:56 PM
305
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 7/22/21 @ 7:52 PM
✅
305
kj
76
rpm
41
%
17
mph
Thursday 6/8/23 @ 12:55 PM
✅
56
kj
83
rpm
36
%
16
mph
Extra 10: Low Impact Ride
Denis Morton
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Saturday 10/7/23 @ 3:29 PM
43
kj
84
rpm
32
%
14
mph
Saturday 4/15/23 @ 1:34 PM
✅
424
kj
88
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 7/24/21 @ 11:58 AM
409
kj
76
rpm
42
%
17
mph
Sunday 5/8/22 @ 2:19 PM
43
kj
79
rpm
32
%
13
mph
10 min Low Impact Ride
Leanne Hainsby
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Thursday 5/5/22 @ 12:2 PM
✅
62
kj
78
rpm
39
%
16
mph
Thursday 5/5/22 @ 7:47 PM
425
kj
85
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 12/23/21 @ 3:45 PM
✅
471
kj
83
rpm
42
%
18
mph
Sunday 1/23/22 @ 2:22 PM
48
kj
86
rpm
32
%
14
mph
10 min Low Impact Ride
Sam Yo
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Saturday 2/19/22 @ 9:48 PM
✅
59
kj
83
rpm
37
%
16
mph
Saturday 9/25/21 @ 1:3 PM
✅
72
kj
69
rpm
46
%
17
mph
10 min Climb Ride
Tunde Oyeneyin
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Tuesday 8/24/21 @ 11:17 PM
70
kj
61
rpm
50
%
17
mph
Thursday 7/15/21 @ 11:4 AM
292
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 5/18/21 @ 9:30 PM
✅
315
kj
85
rpm
39
%
17
mph
Tuesday 2/9/21 @ 1:15 PM
✅
135
kj
85
rpm
38
%
17
mph
20 min 70s Ride
Christine D'Ercole
View Class
Share
Sunday 2/14/21 @ 3:44 PM
115
kj
79
rpm
37
%
16
mph
Previous Workouts
Next Workouts
amys_got_goals
PZYogis PA 🩵🧘🏼♀️
77
Beat beachdog_champ
VS
beachdog_champ
Nazareth Pa / Myrtle Beach SC
152 🔥
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
10 min Climb Ride
Christine D'Ercole
View Class
Share
✅
76
kj
Tuesday 2/27/24
62
kj
Sunday 4/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
305
kj
Tuesday 9/28/21
✅
305
kj
Thursday 7/22/21
Extra 10: Low Impact Ride
Denis Morton
View Class
Share
✅
56
kj
Thursday 6/8/23
43
kj
Saturday 10/7/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
424
kj
Saturday 4/15/23
409
kj
Saturday 7/24/21
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
43
kj
Sunday 5/8/22
✅
62
kj
Thursday 5/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
425
kj
Thursday 5/5/22
✅
471
kj
Thursday 12/23/21
10 min Low Impact Ride
Sam Yo
View Class
Share
48
kj
Sunday 1/23/22
✅
59
kj
Saturday 2/19/22
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
✅
72
kj
Saturday 9/25/21
70
kj
Tuesday 8/24/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
292
kj
Thursday 7/15/21
✅
315
kj
Tuesday 5/18/21
20 min 70s Ride
Christine D'Ercole
View Class
Share
✅
135
kj
Tuesday 2/9/21
115
kj
Sunday 2/14/21
Previous Workouts
Next Workouts