Shake and Bake

Workouts

Tuesday 2/27/24 @ 2:28 PM
76kj
74rpm
44%
18mph
10 min Climb Ride
Christine D'Ercole
Sunday 4/10/22 @ 4:34 PM
62kj
70rpm
43%
16mph
Tuesday 9/28/21 @ 8:56 PM
305kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/22/21 @ 7:52 PM
305kj
76rpm
41%
17mph
Thursday 6/8/23 @ 12:55 PM
56kj
83rpm
36%
16mph
Extra 10: Low Impact Ride
Denis Morton
Saturday 10/7/23 @ 3:29 PM
43kj
84rpm
32%
14mph
Saturday 4/15/23 @ 1:34 PM
424kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 11:58 AM
409kj
76rpm
42%
17mph
Sunday 5/8/22 @ 2:19 PM
43kj
79rpm
32%
13mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 5/5/22 @ 12:2 PM
62kj
78rpm
39%
16mph
Thursday 5/5/22 @ 7:47 PM
425kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/23/21 @ 3:45 PM
471kj
83rpm
42%
18mph
Sunday 1/23/22 @ 2:22 PM
48kj
86rpm
32%
14mph
10 min Low Impact Ride
Sam Yo
Saturday 2/19/22 @ 9:48 PM
59kj
83rpm
37%
16mph
Saturday 9/25/21 @ 1:3 PM
72kj
69rpm
46%
17mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 8/24/21 @ 11:17 PM
70kj
61rpm
50%
17mph
Thursday 7/15/21 @ 11:4 AM
292kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/18/21 @ 9:30 PM
315kj
85rpm
39%
17mph
Tuesday 2/9/21 @ 1:15 PM
135kj
85rpm
38%
17mph
20 min 70s Ride
Christine D'Ercole
Sunday 2/14/21 @ 3:44 PM
115kj
79rpm
37%
16mph

Workouts

10 min Climb Ride
Christine D'Ercole
76 kj
Tuesday 2/27/24
62 kj
Sunday 4/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Tuesday 9/28/21
305 kj
Thursday 7/22/21
Extra 10: Low Impact Ride
Denis Morton
56 kj
Thursday 6/8/23
43 kj
Saturday 10/7/23
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Saturday 4/15/23
409 kj
Saturday 7/24/21
10 min Low Impact Ride
Leanne Hainsby
43 kj
Sunday 5/8/22
62 kj
Thursday 5/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Thursday 5/5/22
471 kj
Thursday 12/23/21
10 min Low Impact Ride
Sam Yo
48 kj
Sunday 1/23/22
59 kj
Saturday 2/19/22
10 min Climb Ride
Tunde Oyeneyin
72 kj
Saturday 9/25/21
70 kj
Tuesday 8/24/21
45 min Power Zone Endurance Ride
Denis Morton
292 kj
Thursday 7/15/21
315 kj
Tuesday 5/18/21
20 min 70s Ride
Christine D'Ercole
135 kj
Tuesday 2/9/21
115 kj
Sunday 2/14/21