Shake and Bake
Workouts
Thursday 2/22/24 @ 2:43 PM
211kj
85rpm
39%
17mph
Friday 12/1/23 @ 2:19 PM
✅
245kj
79rpm
43%
18mph
Wednesday 9/6/23 @ 10:5 PM
kj
rpm
%
0mph
Wednesday 6/21/23 @ 1:58 PM
✅
347kj
78rpm
43%
18mph
Monday 6/26/23 @ 11:2 AM
327kj
89rpm
38%
17mph
Thursday 7/7/22 @ 8:24 PM
✅
394kj
83rpm
43%
19mph
Sunday 4/30/23 @ 2:9 PM
351kj
86rpm
39%
17mph
Thursday 9/22/22 @ 2:48 AM
✅
390kj
78rpm
44%
18mph
Saturday 4/15/23 @ 1:34 PM
424kj
88rpm
38%
17mph
Thursday 9/30/21 @ 6:1 PM
✅
567kj
82rpm
45%
19mph
Thursday 1/19/23 @ 12:14 PM
82kj
85rpm
42%
18mph
Thursday 3/23/23 @ 3:30 AM
✅
95kj
72rpm
50%
19mph
Saturday 10/1/22 @ 3:9 PM
241kj
88rpm
41%
18mph
Monday 8/23/21 @ 2:22 AM
✅
273kj
81rpm
45%
19mph
Friday 9/9/22 @ 3:54 PM
333kj
83rpm
41%
18mph
Sunday 10/24/21 @ 3:29 AM
✅
401kj
81rpm
45%
19mph
Tuesday 6/1/21 @ 11:40 AM
401kj
85rpm
37%
16mph
Monday 6/7/21 @ 6:43 PM
✅
569kj
77rpm
46%
19mph
Thursday 3/4/21 @ 9:36 PM
163kj
88rpm
34%
15mph
Thursday 6/3/21 @ 3:15 AM
✅
272kj
80rpm
46%
19mph
Workouts
211
kj
Thursday 2/22/24
kj
Wednesday 9/6/23
424
kj
Saturday 4/15/23
241
kj
Saturday 10/1/22
333
kj
Friday 9/9/22
163
kj
Thursday 3/4/21