Shake and Bake
Workouts
Thursday 8/24/23 @ 8:13 PM
93kj
80rpm
39%
16mph
Thursday 7/21/22 @ 1:1 PM
✅
123kj
83rpm
42%
18mph
Monday 6/26/23 @ 8:37 PM
191kj
69rpm
44%
17mph
Monday 7/17/23 @ 11:40 AM
✅
234kj
73rpm
46%
18mph
Monday 4/4/22 @ 8:44 PM
72kj
64rpm
50%
17mph
Tuesday 4/19/22 @ 12:37 PM
✅
86kj
70rpm
50%
19mph
Monday 8/23/21 @ 1:3 PM
201kj
79rpm
41%
17mph
Tuesday 10/12/21 @ 12:45 PM
✅
241kj
82rpm
43%
18mph
Monday 6/28/21 @ 12:56 PM
221kj
78rpm
43%
18mph
Wednesday 7/28/21 @ 12:42 PM
✅
247kj
77rpm
45%
18mph
Thursday 6/4/20 @ 7:55 PM
104kj
88rpm
34%
15mph
Friday 3/20/20 @ 12:38 PM
✅
238kj
87rpm
48%
21mph
Wednesday 4/22/20 @ 8:0 PM
181kj
82rpm
38%
16mph
Tuesday 4/28/20 @ 11:46 AM
✅
386kj
85rpm
51%
22mph
Tuesday 11/12/19 @ 9:47 PM
105kj
83rpm
36%
15mph
Thursday 1/2/20 @ 1:43 PM
✅
268kj
84rpm
52%
22mph
Thursday 8/29/19 @ 8:12 PM
173kj
73rpm
41%
16mph
Tuesday 9/3/19 @ 12:30 PM
✅
387kj
81rpm
52%
22mph
Monday 10/1/18 @ 7:34 PM
kj
rpm
%
0mph
Saturday 2/2/19 @ 3:46 PM
✅
kj
rpm
%
0mph
Workouts
173
kj
Thursday 8/29/19