Shake and Bake
Workouts
Tuesday 12/12/23 @ 11:55 AM
✅
279kj
83rpm
45%
19mph
Wednesday 12/13/23 @ 9:54 PM
147kj
67rpm
40%
15mph
Monday 12/4/23 @ 11:56 AM
✅
318kj
75rpm
51%
20mph
Thursday 12/9/21 @ 10:49 PM
186kj
72rpm
42%
16mph
Saturday 10/28/23 @ 9:51 PM
✅
351kj
80rpm
50%
21mph
Saturday 10/28/23 @ 6:4 PM
148kj
72rpm
39%
15mph
Sunday 7/30/23 @ 6:48 PM
✅
425kj
85rpm
44%
19mph
Wednesday 4/21/21 @ 8:40 PM
321kj
82rpm
41%
17mph
Monday 7/17/23 @ 10:56 AM
✅
272kj
82rpm
46%
19mph
Saturday 7/15/23 @ 7:41 PM
195kj
77rpm
41%
17mph
Wednesday 4/5/23 @ 10:57 AM
✅
298kj
74rpm
51%
20mph
Saturday 4/1/23 @ 1:36 PM
125kj
61rpm
40%
14mph
Saturday 12/24/22 @ 12:11 AM
✅
211kj
79rpm
49%
20mph
Wednesday 12/21/22 @ 12:8 AM
103kj
69rpm
40%
15mph
Thursday 4/21/22 @ 12:2 PM
✅
155kj
88rpm
44%
20mph
Saturday 11/26/22 @ 1:9 AM
88kj
61rpm
46%
16mph
Thursday 1/20/22 @ 12:17 PM
✅
485kj
71rpm
50%
20mph
Wednesday 8/10/22 @ 10:4 PM
282kj
57rpm
50%
17mph
Thursday 2/10/22 @ 12:25 PM
✅
319kj
74rpm
51%
20mph
Tuesday 6/23/20 @ 7:36 PM
248kj
77rpm
47%
18mph
Workouts
321
kj
Wednesday 4/21/21
195
kj
Saturday 7/15/23
103
kj
Wednesday 12/21/22