Shake and Bake

Workouts

Monday 11/23/20 @ 10:59 PM
205kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/22/20 @ 4:26 PM
✅
408kj
86rpm
44%
19mph
Saturday 7/11/20 @ 11:17 AM
271kj
86rpm
32%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 5:44 PM
✅
607kj
89rpm
44%
20mph
Tuesday 6/16/20 @ 10:15 AM
202kj
86rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 5:48 PM
✅
474kj
93rpm
43%
20mph
Tuesday 4/7/20 @ 10:45 AM
167kj
79rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 4:0 PM
✅
414kj
91rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
205 kj
Monday 11/23/20
✅ 408 kj
Sunday 11/22/20
60 min Power Zone Ride
Matt Wilpers
271 kj
Saturday 7/11/20
✅ 607 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
202 kj
Tuesday 6/16/20
✅ 474 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
167 kj
Tuesday 4/7/20
✅ 414 kj
Tuesday 4/7/20