Shake and Bake
Workouts
Monday 3/15/21 @ 10:22 AM
163kj
77rpm
31%
13mph
Thursday 4/29/21 @ 12:47 AM
✅
548kj
85rpm
49%
21mph
Monday 11/9/20 @ 11:18 AM
201kj
82rpm
33%
14mph
Tuesday 11/10/20 @ 1:3 AM
✅
529kj
87rpm
48%
21mph
Wednesday 10/7/20 @ 10:33 AM
203kj
85rpm
32%
14mph
Thursday 10/8/20 @ 10:2 PM
✅
563kj
90rpm
48%
22mph
Saturday 8/1/20 @ 11:58 AM
282kj
87rpm
33%
15mph
Tuesday 9/15/20 @ 11:1 PM
✅
718kj
90rpm
47%
21mph
Wednesday 9/9/20 @ 10:15 AM
223kj
83rpm
34%
15mph
Wednesday 9/9/20 @ 11:18 PM
✅
578kj
89rpm
49%
22mph
Wednesday 8/26/20 @ 10:28 AM
133kj
80rpm
34%
14mph
Friday 8/28/20 @ 11:37 PM
✅
338kj
83rpm
49%
21mph
Sunday 6/28/20 @ 11:31 AM
248kj
85rpm
31%
14mph
Saturday 6/27/20 @ 12:33 PM
✅
713kj
87rpm
48%
21mph
Wednesday 1/1/20 @ 9:17 PM
48kj
80rpm
29%
12mph
Wednesday 5/13/20 @ 1:17 PM
✅
99kj
81rpm
40%
17mph
Thursday 5/7/20 @ 10:52 AM
174kj
85rpm
30%
13mph
Thursday 5/7/20 @ 12:12 AM
✅
529kj
90rpm
46%
21mph
Sunday 4/26/20 @ 12:4 PM
211kj
83rpm
30%
13mph
Saturday 4/25/20 @ 1:27 PM
✅
665kj
87rpm
47%
21mph
Workouts
163
kj
Monday 3/15/21
201
kj
Monday 11/9/20
282
kj
Saturday 8/1/20
133
kj
Wednesday 8/26/20
248
kj
Sunday 6/28/20