Shake and Bake

Workouts

Wednesday 10/26/22 @ 4:14 PM
181kj
79rpm
39%
16mph
30 min Country Ride
Denis Morton
Sunday 10/23/22 @ 6:57 PM
✅
210kj
78rpm
42%
17mph
Monday 7/12/21 @ 1:28 PM
202kj
79rpm
42%
17mph
30 min Together We Ride
Robin Arzón
Sunday 7/11/21 @ 2:23 PM
✅
215kj
79rpm
44%
17mph
Wednesday 11/18/20 @ 1:53 PM
✅
138kj
81rpm
41%
17mph
20 min Classic Rock Ride
Denis Morton
Tuesday 1/19/21 @ 11:6 PM
135kj
78rpm
42%
17mph
Wednesday 12/23/20 @ 2:7 PM
120kj
81rpm
39%
16mph
20 min Country Ride
Denis Morton
Friday 1/1/21 @ 6:32 PM
✅
136kj
79rpm
41%
17mph
Sunday 8/2/20 @ 5:33 PM
✅
147kj
76rpm
45%
17mph
20 min Pop Ride: Chromeo
Denis Morton
Monday 7/27/20 @ 11:20 PM
kj
rpm
%
0mph
Wednesday 7/1/20 @ 2:21 PM
✅
136kj
83rpm
40%
17mph
20 min Low Impact Ride
Denis Morton
Monday 6/29/20 @ 10:32 PM
96kj
81rpm
35%
15mph
Thursday 6/25/20 @ 2:35 PM
116kj
85rpm
37%
16mph
20 min 2000s Ride
Denis Morton
Wednesday 6/24/20 @ 9:55 PM
✅
153kj
80rpm
43%
18mph
Friday 4/24/20 @ 11:53 AM
✅
363kj
78rpm
46%
18mph
45 min 70s Pop Ride
Denis Morton
Saturday 5/23/20 @ 2:59 PM
330kj
76rpm
44%
17mph
Tuesday 3/31/20 @ 4:38 PM
177kj
80rpm
39%
16mph
30 min 80s Ride
Denis Morton
Wednesday 4/1/20 @ 10:4 PM
✅
205kj
77rpm
43%
17mph
Saturday 3/28/20 @ 1:59 PM
✅
226kj
79rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:56 PM
197kj
72rpm
44%
17mph

Workouts

30 min Country Ride
Denis Morton
181 kj
Wednesday 10/26/22
✅ 210 kj
Sunday 10/23/22
30 min Together We Ride
Robin Arzón
202 kj
Monday 7/12/21
✅ 215 kj
Sunday 7/11/21
20 min Classic Rock Ride
Denis Morton
✅ 138 kj
Wednesday 11/18/20
135 kj
Tuesday 1/19/21
20 min Country Ride
Denis Morton
120 kj
Wednesday 12/23/20
✅ 136 kj
Friday 1/1/21
20 min Pop Ride: Chromeo
Denis Morton
✅ 147 kj
Sunday 8/2/20
kj
Monday 7/27/20
20 min Low Impact Ride
Denis Morton
✅ 136 kj
Wednesday 7/1/20
96 kj
Monday 6/29/20
20 min 2000s Ride
Denis Morton
116 kj
Thursday 6/25/20
✅ 153 kj
Wednesday 6/24/20
45 min 70s Pop Ride
Denis Morton
✅ 363 kj
Friday 4/24/20
330 kj
Saturday 5/23/20
30 min 80s Ride
Denis Morton
177 kj
Tuesday 3/31/20
✅ 205 kj
Wednesday 4/1/20
30 min Pop Ride
Cody Rigsby
✅ 226 kj
Saturday 3/28/20
197 kj
Saturday 3/28/20