Shake and Bake

Workouts

Thursday 8/13/20 @ 3:41 PM
βœ…
274kj
82rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:22 PM
178kj
76rpm
40%
16mph
Friday 7/5/19 @ 2:21 PM
βœ…
423kj
81rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 11/20/21 @ 3:58 PM
263kj
77rpm
40%
16mph
Tuesday 10/26/21 @ 12:41 PM
βœ…
209kj
81rpm
41%
17mph
30 min 90s Ride: Live from LA
Cody Rigsby
Thursday 10/21/21 @ 3:54 PM
150kj
81rpm
36%
15mph
Sunday 3/15/20 @ 4:43 PM
βœ…
400kj
74rpm
43%
17mph
60 min 80s Ride
Jenn Sherman
Saturday 5/8/21 @ 12:36 PM
343kj
72rpm
41%
16mph
Monday 1/11/21 @ 4:42 PM
βœ…
99kj
73rpm
38%
15mph
20 min Low Impact Ride
Hannah Corbin
Wednesday 1/13/21 @ 4:2 PM
82kj
74rpm
35%
14mph
Saturday 2/8/20 @ 4:13 PM
177kj
83rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:20 PM
βœ…
179kj
77rpm
40%
16mph
Friday 6/12/20 @ 2:25 PM
βœ…
234kj
78rpm
45%
18mph
30 min 70s Ride: Live from Home
Jenn Sherman
Thursday 6/11/20 @ 4:26 PM
222kj
77rpm
45%
18mph
Monday 3/9/20 @ 1:24 PM
βœ…
131kj
79rpm
40%
17mph
20 min Hip Hop Ride
Hannah Corbin
Sunday 5/31/20 @ 3:30 PM
122kj
80rpm
39%
16mph
Tuesday 4/30/19 @ 1:54 PM
βœ…
153kj
81rpm
43%
18mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 5/1/19 @ 3:29 PM
118kj
78rpm
39%
16mph
Friday 3/15/19 @ 3:20 PM
βœ…
306kj
81rpm
41%
17mph
45 min New Tracks Ride
Ally Love
Friday 3/15/19 @ 7:37 PM
230kj
79rpm
38%
15mph

Workouts

30 min Prince Ride
Ally & Emma
βœ… 274 kj
Thursday 8/13/20
178 kj
Wednesday 8/12/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 423 kj
Friday 7/5/19
263 kj
Saturday 11/20/21
30 min 90s Ride: Live from LA
Cody Rigsby
βœ… 209 kj
Tuesday 10/26/21
150 kj
Thursday 10/21/21
60 min 80s Ride
Jenn Sherman
βœ… 400 kj
Sunday 3/15/20
343 kj
Saturday 5/8/21
20 min Low Impact Ride
Hannah Corbin
βœ… 99 kj
Monday 1/11/21
82 kj
Wednesday 1/13/21
30 min XOXO, Cody
Cody Rigsby
177 kj
Saturday 2/8/20
βœ… 179 kj
Wednesday 2/5/20
30 min 70s Ride: Live from Home
Jenn Sherman
βœ… 234 kj
Friday 6/12/20
222 kj
Thursday 6/11/20
20 min Hip Hop Ride
Hannah Corbin
βœ… 131 kj
Monday 3/9/20
122 kj
Sunday 5/31/20
20 min Low Impact Ride
Jenn Sherman
βœ… 153 kj
Tuesday 4/30/19
118 kj
Wednesday 5/1/19
45 min New Tracks Ride
Ally Love
βœ… 306 kj
Friday 3/15/19
230 kj
Friday 3/15/19