Shake and Bake

Workouts

Sunday 4/5/20 @ 2:32 PM
412kj
81rpm
41%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:57 PM
✅
723kj
78rpm
53%
21mph
Thursday 10/8/20 @ 1:5 PM
311kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/1/20 @ 3:23 PM
✅
493kj
82rpm
47%
20mph
Saturday 1/8/22 @ 3:55 PM
418kj
85rpm
39%
17mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Monday 1/10/22 @ 4:32 PM
✅
506kj
88rpm
44%
18mph
Thursday 2/20/20 @ 3:59 PM
162kj
78rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Thursday 6/10/21 @ 2:47 PM
✅
397kj
88rpm
59%
26mph
Saturday 11/20/21 @ 2:36 PM
464kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 12:41 PM
✅
664kj
83rpm
48%
21mph
Wednesday 5/12/21 @ 12:49 PM
296kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 3:9 PM
✅
551kj
91rpm
47%
21mph
Saturday 12/26/20 @ 9:14 PM
284kj
74rpm
42%
16mph
45 min The Beatles Ride Vol. 2
Denis Morton
Friday 1/1/21 @ 4:26 PM
✅
733kj
81rpm
57%
24mph
Thursday 9/3/20 @ 1:49 PM
444kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 11:56 AM
✅
771kj
83rpm
51%
22mph
Saturday 5/16/20 @ 2:3 PM
317kj
71rpm
45%
17mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Wednesday 3/25/20 @ 4:2 PM
✅
578kj
67rpm
57%
21mph
Wednesday 7/31/19 @ 2:53 PM
144kj
80rpm
42%
17mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 7/31/19 @ 2:53 PM
✅
239kj
84rpm
49%
21mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
412 kj
Sunday 4/5/20
✅ 723 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Denis Morton
311 kj
Thursday 10/8/20
✅ 493 kj
Thursday 10/1/20
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
418 kj
Saturday 1/8/22
✅ 506 kj
Monday 1/10/22
20 min FTP Test Ride
Denis Morton
162 kj
Thursday 2/20/20
✅ 397 kj
Thursday 6/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Saturday 11/20/21
✅ 664 kj
Sunday 6/14/20
45 min Power Zone Endurance Ride
Denis Morton
296 kj
Wednesday 5/12/21
✅ 551 kj
Wednesday 5/12/21
45 min The Beatles Ride Vol. 2
Denis Morton
284 kj
Saturday 12/26/20
✅ 733 kj
Friday 1/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Thursday 9/3/20
✅ 771 kj
Saturday 8/22/20
45 min EDM/Electronic Dance Ride
Kendall Toole
317 kj
Saturday 5/16/20
✅ 578 kj
Wednesday 3/25/20
20 min Low Impact Ride
Jenn Sherman
144 kj
Wednesday 7/31/19
✅ 239 kj
Wednesday 7/31/19