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Shake and Bake
amyonthemove
Boynton Beach FL
1
Beat ack2sc
VS
ack2sc
Pawleys Island
83 🔥
Beat amyonthemove
Workouts
Previous Workouts
Sunday 6/11/23 @ 4:2 PM
200
kj
78
rpm
41
%
17
mph
30 min Classic Rock Ride
Denis Morton
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Share
Sunday 6/11/23 @ 12:59 PM
✅
400
kj
91
rpm
49
%
22
mph
Sunday 4/24/22 @ 3:45 PM
197
kj
81
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 4/1/22 @ 2:4 PM
✅
357
kj
91
rpm
46
%
21
mph
Friday 9/30/22 @ 1:23 PM
177
kj
76
rpm
40
%
16
mph
30 min Country Pop Ride
Ally Love
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Share
Wednesday 10/12/22 @ 4:30 PM
✅
380
kj
88
rpm
49
%
22
mph
Tuesday 6/7/22 @ 3:2 PM
131
kj
79
rpm
40
%
17
mph
20 min Country Ride
Denis Morton
View Class
Share
Sunday 5/29/22 @ 1:30 PM
✅
259
kj
91
rpm
48
%
22
mph
Previous Workouts
amyonthemove
Boynton Beach FL
1
Beat ack2sc
VS
ack2sc
Pawleys Island
83 🔥
Beat amyonthemove
Workouts
Previous Workouts
30 min Classic Rock Ride
Denis Morton
View Class
Share
200
kj
Sunday 6/11/23
✅
400
kj
Sunday 6/11/23
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
197
kj
Sunday 4/24/22
✅
357
kj
Friday 4/1/22
30 min Country Pop Ride
Ally Love
View Class
Share
177
kj
Friday 9/30/22
✅
380
kj
Wednesday 10/12/22
20 min Country Ride
Denis Morton
View Class
Share
131
kj
Tuesday 6/7/22
✅
259
kj
Sunday 5/29/22
Previous Workouts