Shake and Bake

Workouts

Sunday 6/11/23 @ 4:2 PM
200kj
78rpm
41%
17mph
30 min Classic Rock Ride
Denis Morton
Sunday 6/11/23 @ 12:59 PM
✅
400kj
91rpm
49%
22mph
Sunday 4/24/22 @ 3:45 PM
197kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/1/22 @ 2:4 PM
✅
357kj
91rpm
46%
21mph
Friday 9/30/22 @ 1:23 PM
177kj
76rpm
40%
16mph
30 min Country Pop Ride
Ally Love
Wednesday 10/12/22 @ 4:30 PM
✅
380kj
88rpm
49%
22mph
Tuesday 6/7/22 @ 3:2 PM
131kj
79rpm
40%
17mph
20 min Country Ride
Denis Morton
Sunday 5/29/22 @ 1:30 PM
✅
259kj
91rpm
48%
22mph

Workouts

30 min Classic Rock Ride
Denis Morton
200 kj
Sunday 6/11/23
✅ 400 kj
Sunday 6/11/23
30 min Power Zone Endurance Ride
Denis Morton
197 kj
Sunday 4/24/22
✅ 357 kj
Friday 4/1/22
30 min Country Pop Ride
Ally Love
177 kj
Friday 9/30/22
✅ 380 kj
Wednesday 10/12/22
20 min Country Ride
Denis Morton
131 kj
Tuesday 6/7/22
✅ 259 kj
Sunday 5/29/22