Shake and Bake

Workouts

Monday 4/25/22 @ 8:29 PM
✅
516kj
84rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/25/22 @ 9:34 PM
256kj
84rpm
34%
15mph
Sunday 12/26/21 @ 1:31 PM
✅
617kj
94rpm
43%
20mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/8/22 @ 3:4 PM
319kj
79rpm
37%
15mph
Sunday 12/5/21 @ 2:10 PM
✅
487kj
81rpm
50%
20mph
45 min The Beatles: Get Back Ride
Denis Morton
Sunday 11/28/21 @ 8:8 PM
252kj
79rpm
38%
16mph
Friday 11/19/21 @ 1:55 PM
✅
531kj
94rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 11:41 AM
332kj
81rpm
37%
16mph
Friday 10/15/21 @ 2:5 PM
✅
705kj
93rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 2:47 PM
409kj
81rpm
36%
15mph
Saturday 6/12/21 @ 3:24 PM
✅
602kj
98rpm
41%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 5:50 PM
350kj
81rpm
38%
16mph
Monday 4/19/21 @ 1:28 PM
✅
435kj
102rpm
40%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 12:9 PM
240kj
79rpm
36%
15mph
Sunday 1/10/21 @ 3:14 PM
✅
238kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/24/20 @ 5:31 PM
156kj
86rpm
35%
15mph
Saturday 1/9/21 @ 4:21 PM
✅
431kj
87rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/28/19 @ 11:30 AM
274kj
83rpm
38%
16mph
Saturday 12/26/20 @ 4:7 PM
✅
485kj
72rpm
54%
21mph
45 min The Beatles Ride Vol. 2
Denis Morton
Monday 12/28/20 @ 2:22 PM
215kj
71rpm
38%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 516 kj
Monday 4/25/22
256 kj
Monday 4/25/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 617 kj
Sunday 12/26/21
319 kj
Saturday 1/8/22
45 min The Beatles: Get Back Ride
Denis Morton
✅ 487 kj
Sunday 12/5/21
252 kj
Sunday 11/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 531 kj
Friday 11/19/21
332 kj
Sunday 6/14/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 705 kj
Friday 10/15/21
409 kj
Saturday 10/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 602 kj
Saturday 6/12/21
350 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 435 kj
Monday 4/19/21
240 kj
Sunday 4/18/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 238 kj
Sunday 1/10/21
156 kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 431 kj
Saturday 1/9/21
274 kj
Friday 6/28/19
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 485 kj
Saturday 12/26/20
215 kj
Monday 12/28/20