Shake and Bake

Workouts

Sunday 4/7/24 @ 1:1 PM
✅
266kj
75rpm
47%
19mph
30 min Power Zone Ride
Denis Morton
Monday 4/1/24 @ 9:32 AM
169kj
89rpm
34%
16mph
Saturday 3/30/24 @ 2:23 PM
✅
241kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Charlotte Weidenbach
Wednesday 3/27/24 @ 9:31 AM
154kj
88rpm
33%
15mph
Tuesday 4/25/23 @ 9:25 AM
✅
285kj
89rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 11:39 AM
153kj
91rpm
33%
15mph
Tuesday 4/27/21 @ 10:1 AM
✅
446kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/3/22 @ 9:26 AM
278kj
83rpm
38%
16mph
Monday 1/25/21 @ 10:58 AM
✅
426kj
88rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/27/22 @ 9:24 AM
261kj
85rpm
36%
16mph
Monday 6/27/22 @ 9:10 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/20/22 @ 12:54 PM
✅
248kj
85rpm
36%
16mph
Wednesday 10/6/21 @ 9:10 AM
✅
433kj
96rpm
41%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 9/17/21 @ 9:35 AM
270kj
83rpm
38%
16mph
Monday 5/31/21 @ 5:4 PM
✅
858kj
87rpm
44%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/1/21 @ 12:46 PM
483kj
89rpm
34%
15mph
Monday 1/18/21 @ 10:26 AM
✅
420kj
94rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:11 PM
228kj
87rpm
34%
15mph
Thursday 1/7/21 @ 3:53 PM
✅
407kj
95rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/25/20 @ 10:22 AM
203kj
87rpm
32%
14mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 266 kj
Sunday 4/7/24
169 kj
Monday 4/1/24
30 min Power Zone Endurance Ride
Charlotte Weidenbach
✅ 241 kj
Saturday 3/30/24
154 kj
Wednesday 3/27/24
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 285 kj
Tuesday 4/25/23
153 kj
Sunday 5/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 446 kj
Tuesday 4/27/21
278 kj
Wednesday 8/3/22
45 min Power Zone Ride
Matt Wilpers
✅ 426 kj
Monday 1/25/21
261 kj
Monday 6/27/22
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 6/27/22
✅ 248 kj
Monday 6/20/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 433 kj
Wednesday 10/6/21
270 kj
Friday 9/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 858 kj
Monday 5/31/21
483 kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 420 kj
Monday 1/18/21
228 kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 407 kj
Thursday 1/7/21
203 kj
Saturday 7/25/20