Shake and Bake
Workouts
Saturday 1/29/22 @ 1:14 PM
91kj
56rpm
37%
12mph
Wednesday 2/2/22 @ 7:25 PM
✅
129kj
79rpm
42%
14mph
Sunday 12/12/21 @ 2:32 PM
76kj
58rpm
34%
11mph
Tuesday 12/7/21 @ 3:15 PM
✅
157kj
73rpm
39%
15mph
Saturday 9/26/20 @ 12:5 PM
✅
78kj
67rpm
37%
13mph
Thursday 12/10/20 @ 3:11 PM
77kj
83rpm
31%
13mph
Tuesday 5/26/20 @ 12:3 PM
✅
133kj
64rpm
40%
14mph
Sunday 5/5/19 @ 2:0 PM
38kj
64rpm
19%
8mph
Friday 11/1/19 @ 1:53 PM
✅
131kj
74rpm
43%
17mph
Tuesday 11/19/19 @ 2:37 PM
119kj
82rpm
38%
16mph
Saturday 10/12/19 @ 12:20 PM
137kj
65rpm
40%
14mph
Tuesday 10/22/19 @ 1:4 PM
✅
170kj
75rpm
40%
16mph
Thursday 9/12/19 @ 12:9 PM
173kj
72rpm
41%
16mph
Thursday 9/12/19 @ 12:38 PM
✅
175kj
85rpm
37%
16mph
Thursday 8/8/19 @ 11:21 AM
✅
164kj
76rpm
39%
15mph
Wednesday 8/7/19 @ 12:26 PM
128kj
85rpm
31%
14mph
Tuesday 7/30/19 @ 11:54 AM
✅
118kj
71rpm
43%
16mph
Tuesday 7/30/19 @ 12:52 PM
35kj
74rpm
22%
9mph
Sunday 6/9/19 @ 11:58 AM
✅
158kj
69rpm
41%
15mph
Thursday 6/6/19 @ 1:0 PM
131kj
80rpm
33%
14mph