Shake and Bake
Workouts
Saturday 9/11/21 @ 12:45 PM
77kj
66rpm
37%
13mph
Saturday 9/11/21 @ 3:32 PM
✅
89kj
72rpm
36%
14mph
Saturday 2/15/20 @ 1:35 PM
✅
154kj
74rpm
38%
15mph
Tuesday 2/18/20 @ 10:34 AM
138kj
76rpm
35%
14mph
Thursday 4/2/20 @ 11:58 AM
82kj
67rpm
37%
14mph
Thursday 4/9/20 @ 1:56 PM
✅
93kj
80rpm
33%
14mph
Thursday 1/23/20 @ 12:36 PM
141kj
65rpm
40%
14mph
Friday 1/24/20 @ 10:42 AM
✅
164kj
70rpm
41%
16mph
Saturday 12/21/19 @ 12:56 PM
139kj
66rpm
40%
14mph
Wednesday 1/22/20 @ 10:42 AM
✅
160kj
64rpm
42%
15mph
Thursday 11/14/19 @ 2:18 PM
122kj
67rpm
37%
14mph
Wednesday 11/13/19 @ 10:31 AM
✅
150kj
73rpm
38%
15mph
Tuesday 9/24/19 @ 12:9 PM
✅
105kj
78rpm
37%
15mph
Wednesday 10/9/19 @ 11:40 PM
55kj
76rpm
26%
11mph
Friday 9/20/19 @ 11:59 AM
✅
156kj
74rpm
39%
15mph
Wednesday 9/18/19 @ 9:43 AM
124kj
70rpm
35%
13mph
Tuesday 8/27/19 @ 12:25 PM
✅
105kj
70rpm
40%
15mph
Monday 8/26/19 @ 9:50 AM
91kj
70rpm
38%
14mph
Sunday 7/28/19 @ 12:10 PM
71kj
70rpm
35%
13mph
Wednesday 5/22/19 @ 9:44 AM
✅
101kj
77rpm
36%
15mph
Workouts
77
kj
Saturday 9/11/21
122
kj
Thursday 11/14/19