Shake and Bake
Workouts
Friday 3/4/22 @ 1:53 PM
75kj
54rpm
35%
11mph
Tuesday 3/1/22 @ 11:25 PM
✅
85kj
56rpm
35%
11mph
Saturday 4/17/21 @ 9:2 PM
✅
125kj
73rpm
36%
14mph
Friday 12/11/20 @ 12:24 PM
103kj
63rpm
37%
12mph
Friday 10/9/20 @ 12:41 PM
✅
78kj
62rpm
39%
13mph
Tuesday 10/6/20 @ 1:37 AM
70kj
59rpm
39%
12mph
Thursday 3/26/20 @ 12:23 PM
✅
152kj
68rpm
40%
15mph
Friday 4/5/19 @ 8:33 PM
125kj
67rpm
38%
14mph
Tuesday 3/24/20 @ 11:36 AM
123kj
67rpm
37%
14mph
Thursday 4/25/19 @ 7:29 PM
✅
126kj
72rpm
36%
14mph
Sunday 1/12/20 @ 1:53 PM
✅
143kj
63rpm
42%
15mph
Tuesday 1/14/20 @ 10:3 PM
107kj
54rpm
40%
12mph
Saturday 1/11/20 @ 2:53 PM
✅
307kj
72rpm
44%
17mph
Saturday 1/11/20 @ 2:50 PM
148kj
60rpm
36%
12mph
Friday 10/25/19 @ 1:11 PM
✅
123kj
69rpm
37%
14mph
Tuesday 10/22/19 @ 3:25 PM
111kj
71rpm
34%
13mph
Tuesday 8/13/19 @ 11:44 AM
✅
94kj
70rpm
38%
14mph
Tuesday 6/4/19 @ 9:48 PM
80kj
67rpm
37%
14mph
Sunday 2/17/19 @ 1:30 PM
✅
144kj
75rpm
38%
15mph
Sunday 2/17/19 @ 7:59 PM
109kj
67rpm
36%
13mph