Shake and Bake
Workouts
Wednesday 3/24/21 @ 5:15 PM
220kj
88rpm
39%
17mph
Tuesday 8/30/22 @ 10:37 AM
✅
474kj
86rpm
54%
24mph
Thursday 7/11/19 @ 3:24 PM
260kj
91rpm
41%
19mph
Monday 10/14/19 @ 10:47 AM
✅
489kj
92rpm
52%
24mph
Saturday 4/17/21 @ 2:9 PM
506kj
86rpm
42%
19mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
Saturday 5/4/19 @ 4:52 PM
266kj
88rpm
42%
19mph
Saturday 5/4/19 @ 10:27 AM
✅
495kj
97rpm
51%
24mph
Saturday 2/20/21 @ 1:31 PM
521kj
86rpm
42%
19mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Tuesday 4/9/19 @ 6:5 PM
410kj
83rpm
45%
19mph
Tuesday 12/24/19 @ 11:30 AM
✅
738kj
89rpm
54%
24mph
Monday 2/10/20 @ 5:0 PM
kj
rpm
%
0mph
Monday 2/10/20 @ 2:14 PM
✅
492kj
90rpm
53%
24mph
Wednesday 7/31/19 @ 8:45 PM
49kj
82rpm
39%
16mph
Friday 9/1/17 @ 2:26 PM
✅
649kj
75rpm
59%
23mph
Monday 1/21/19 @ 6:13 PM
407kj
88rpm
43%
19mph
Monday 1/21/19 @ 10:57 AM
✅
740kj
97rpm
51%
24mph
Tuesday 11/13/18 @ 1:14 AM
151kj
81rpm
42%
17mph
Friday 11/9/18 @ 2:26 PM
✅
316kj
94rpm
51%
24mph
Workouts
220
kj
Wednesday 3/24/21
260
kj
Thursday 7/11/19
506
kj
Saturday 4/17/21